Welcome to the 75th episode of our Shattering the Yoyo series, which looks back at episode 103 from December 12th, 2018.

The original title of this episode is, Am I Too Healthy? Spoiler alert: the answer was no. But as I listened to it, I was so impressed by all the positivity along with details of the strategy I was using and some of my daily routine. Granted, I was jacked up on a bodybuilder's energy drink, but it is still inspiring. And it's easier to follow a plan when it's all laid out step-by-step, as I alluded to in the clip.

Read the full post at http://RunningAFEVER.com/356

Photo by Magda Ehlers: https://www.pexels.com/photo/closeup-photo-of-galapagos-tortoise-1201431/

I'm at the Running: A FEVER world headquarters and about to head down to the Lake Fayetteville trail. It's cloudy, and I'm getting some drops, but do you know what? I've been wimpy about the weather for too long. I'm just going to go and fight through it. They say, 'Are you a man or a mouse?' It doesn't take a ton of courage to walk in the rain. I'm worried about my shoes that don't have a lot of mileage on them getting a little muddy or dirty, but you know what? If I use them enough, they will get that way anyway. Not that big a deal.

Read the full Post at http://RunningAFEVER.com/355

Photo by Andrea Piacquadio: https://www.pexels.com/photo/angry-man-is-screaming-3760044/

I'm warming up my lower extremities and stretching my back. My back is the part that gives me the most trouble when I'm walking. I don't expect to get much trouble from it today, but I'm already sore. And the cat has gone upside-down. Welcome to Running: A FEVER. It's a podcast about fitness, diet, and medicine. My goal is to live a long, healthy, happy, active life right up to the very end. And if that's your goal, you're in the right place. We can share information to help us do that. And I want to love my life enough to make it last as long as possible. Those two go hand-in-hand, I think. Most people would rather not have an unloved longer life.

Read the full post at http://RunningAFEVER.com

Photo by Eddie Wingertsahn
https://unsplash.com/@e_wingertsahn?utm_content=creditCopyText&utm_medium=referral&utm_source=unsplash