Discover the ancient wisdom of Zen, Buddhism, and mindfulness!
What is Buddhism? What is Zen? How can this ancient wisdom improve your life?
If you're curious about this popular spiritual path, Buddhism: Learn the Enlightenment That Brings Peace - Happiness, Mindfulness, Meditation, & Zen is the book for you!
Inside, you'll discover:
- The History of Buddhism
- Zen and Mindfulness
- How to Relax
- The Meditation Process
- How to Understand Enlightenment
- and much more!
Do you want to feel better? Are you in search of happiness? Would you like to find a way to manage your emotions and feel great every day?
If so, Buddhism: Learn the Enlightenment That Brings Peace - Happiness, Mindfulness, Meditation, & Zen is the book for you! It explains how Buddhism and Mindfulness can help people with mental illness - and many other modern health issues. With this ancient practice, you can lower your blood pressure, stabilize your moods, and even improve your digestion!
You'll even find out what things you need for your meditation practice!
Don't spend any more time feeling anxious and stressed.