Hitting the 40s and 50s is a turning point. What we do from that moment on impacts the way we live the rest of our life. Rediscover Your Athlete Within is a book about challenging and guiding people through those sticky middle years to help them get off the couch and get active. Some may need a little nudge, others a big kick, but everyone can create a shift, reignite their passion, see the possibilities and redefine their future on their own terms. It’s about giving people a new lease on life. Everyone has an athlete within, built upon all the skills developed since birth.

Crawling, walking, running, playing in the backyard and through sports and activities we enjoyed growing up. We just need to take a good walk down memory lane, rediscover our athletic essence and harness who we already are. Born from decades of clinical experience, research and the learnings behind overcoming a very personal wake-up call, the book coaches listeners through 10 practical steps that are easy to follow and take them on a journey of rediscovery.

Rediscover Your Athlete Within: Redefines the idea of an athlete by exploring the past, Looks at your predispositions and strengths to work out what you’re already good at, what you loved doing and still love doing today. Teaches you how to apply these innate athletic skills to the now, Will challenge your thinking and patterns and encourage break throughs to open up possibilities. Will challenge your idea of what it is like to age and encourages you to take control of how you live.

Inclusive, inspiring, full of relatable stories, funny anecdotes and practical strategies, Rediscover Your Athlete Within is about embracing being active as a part of life, where moving can be enjoyable, meaningful and above all fun. Living an active lifestyle is the key to longevity and the time to be active is now.