Qigong meditation is the art of using your mind to direct the flow of energy within your body. This energy, or qi, is the bioelectricity carried by your nervous system. Current physiological research has verified that these currents control your immune system, the regeneration of organ tissues, and the growth of muscle and bone.
Controlling this energy flow is one key to good health. In Qigong Meditations, master instructor Ken Cohen presents three authentic qigong exercises in specific detail and teaches correct posture, awareness control, and cleansing the organs inside the body, with special attention given to proper breathing methods.
Cosa pensano gli ascoltatori di Qigong Meditations
- Cindy, Your Pet Advocate
listen every morning
great meditation... I listen to it every morning.... helping to heal my body and mind.
7 people found this helpful
- Amazon Customer
Very short in content. that is surprising per KC.
Surprisingly basic with virtually nothing to add or come from KC books. ...i was left disappointed.
1 person found this helpful