-
Primal Fat Burner
- Live Longer, Slow Aging, Super-Power Your Brain, and Save Your Life with a High-Fat, Low-Carb Paleo Diet
- Letto da: Donna Postel
- Durata: 12 ore e 21 min
- Categorie: Salute e benessere, Fitness, dieta e nutrizione
Chi ha ascoltato questo, ha scelto anche…
-
Intuitive Eating
- A food lifestyle that respects your body and your emotions
- Di: Kyle Sandstrom
- Letto da: Jim D. Johnston
- Durata: 2 ore e 27 min
- Versione integrale
-
Generale4.5 out of 5 stars 8
-
Lettura4.5 out of 5 stars 6
-
Storia4 out of 5 stars 6
Intuitive eating is the opposite of dieting. It takes into consideration the whole person's health and wellness. With traditional diets, when you restrict a certain food item, there is an emotional response. The internal response occurs when a forbidden food is eaten, such as feelings of guilt or failure. Success is short-lived if restrictions in caloric intake and fasting cause the opposite to occur later: over-eating or cheating. The intuitive approach takes into consideration your internal signals and responses, not the number of calories or carbs you need to limit or keep track of.
-
5 out of 5 stars
-
Useful
- Di Diana il 24/02/2020
-
The Bulletproof Diet
- Lose Up to a Pound a Day, Reclaim Your Energy and Focus, and Upgrade Your Life
- Di: Dave Asprey
- Letto da: P. J. Ochlan
- Durata: 9 ore e 19 min
- Versione integrale
-
Generale5 out of 5 stars 6
-
Lettura5 out of 5 stars 5
-
Storia5 out of 5 stars 5
TheBulletproof Diet will change what you think you know about weight loss and wellness. You will skip breakfast, stop counting calories, eat a high-fat diet, work out and sleepless, and handle stress with ease. By ditching traditional "diet" thinking, Asprey has maintained a 100-pound weight loss, increased his IQ, and reached a level of health that seemed unattainable. His 40s are truly better than his 20s, and The Bulletproof Diet brings his best hacks to the masses.
-
The Big Fat Surprise
- Why Butter, Meat, and Cheese Belong in a Healthy Diet
- Di: Nina Teicholz
- Letto da: Erin Bennett
- Durata: 13 ore e 26 min
- Versione integrale
-
Generale5 out of 5 stars 3
-
Lettura5 out of 5 stars 2
-
Storia5 out of 5 stars 2
Dish up the red meat, eggs, and whole milk! In this well-researched and captivating narrative, veteran food writer Nina Teicholz proves how everything we've been told about fat is wrong. For decades, Americans have cut back on red meat and dairy products full of "bad" saturated fats. We obediently complied with nutritional guidelines to eat "heart healthy" fats found in olive oil, fish, and nuts, and followed a Mediterranean diet heavy on fruits, vegetables, and grains. Yet the nation's health has declined. What is going on?
-
5 out of 5 stars
-
libro che tutti dovrebbero leggere
- Di isabella morigi il 05/01/2021
-
Strategie per vivere 100 anni
- Con l'alimentazione, l'esercizio fisico e l'atteggiamento mentale
- Di: Erica Bernini
- Letto da: Francesca Di Modugno
- Durata: 1 ora e 53 min
- Versione integrale
-
Generale4 out of 5 stars 36
-
Lettura4.5 out of 5 stars 32
-
Storia4 out of 5 stars 32
L'invecchiamento è un processo a cui nessuno può sfuggire, tuttavia è possibile arrivare a vivere cent'anni e anche di più in un ottimo stato di salute, sia fisica che mentale. Inoltre con un corretto stile di vita si può prevenire l'insorgere di malattie o problematiche determinate da fattori esterni alla propria predisposizione genetica. Con questo audiolibro apprenderai le strategie alimentari, di esercizio fisico e benessere mentale per vivere a lungo e in salute. Invecchiare così può davvero essere una fase piacevole e ricca di nuove opportunità: con il giusto stile di vita e il rispetto del proprio corpo, ognuno potrà vivere una lunga vita, nel migliore dei modi.
-
2 out of 5 stars
-
Un calderone pieno di ... tutto
- Di Ma. Ar. il 04/07/2019
-
Diet Cults
- The Surprising Fallacy at the Core of Nutrition Fads and a Guide to Healthy Eating for the Rest of Us
- Di: Matt Fitzgerald
- Letto da: Stephen R. Thorne
- Durata: 9 ore e 23 min
- Versione integrale
-
Generale0 out of 5 stars 0
-
Lettura0 out of 5 stars 0
-
Storia0 out of 5 stars 0
From the national best-selling author of Racing Weight, Matt Fitzgerald exposes the irrationality, half-truths, and downright impossibility of a "single right way" to eat and reveals how to develop rational, healthy eating habits.
-
Fluent Forever
- How to Learn Any Language Fast and Never Forget It
- Di: Gabriel Wyner
- Letto da: Gabriel Wyner
- Durata: 7 ore e 52 min
- Versione integrale
-
Generale4.5 out of 5 stars 7
-
Lettura4.5 out of 5 stars 7
-
Storia4.5 out of 5 stars 7
Memory is the greatest challenge to learning a foreign language; there are just too many words and too many rules. For every new word we learn, we seem to forget two old ones, making fluency seem out of reach. Fluent Forever tackles this challenge head-on. Starting with pronunciation, you'll learn how to rewire your ears and turn foreign sounds into familiar sounds.
-
5 out of 5 stars
-
Great book.
- Di Anael SCHULER il 16/04/2019
-
Intuitive Eating
- A food lifestyle that respects your body and your emotions
- Di: Kyle Sandstrom
- Letto da: Jim D. Johnston
- Durata: 2 ore e 27 min
- Versione integrale
-
Generale4.5 out of 5 stars 8
-
Lettura4.5 out of 5 stars 6
-
Storia4 out of 5 stars 6
Intuitive eating is the opposite of dieting. It takes into consideration the whole person's health and wellness. With traditional diets, when you restrict a certain food item, there is an emotional response. The internal response occurs when a forbidden food is eaten, such as feelings of guilt or failure. Success is short-lived if restrictions in caloric intake and fasting cause the opposite to occur later: over-eating or cheating. The intuitive approach takes into consideration your internal signals and responses, not the number of calories or carbs you need to limit or keep track of.
-
5 out of 5 stars
-
Useful
- Di Diana il 24/02/2020
-
The Bulletproof Diet
- Lose Up to a Pound a Day, Reclaim Your Energy and Focus, and Upgrade Your Life
- Di: Dave Asprey
- Letto da: P. J. Ochlan
- Durata: 9 ore e 19 min
- Versione integrale
-
Generale5 out of 5 stars 6
-
Lettura5 out of 5 stars 5
-
Storia5 out of 5 stars 5
TheBulletproof Diet will change what you think you know about weight loss and wellness. You will skip breakfast, stop counting calories, eat a high-fat diet, work out and sleepless, and handle stress with ease. By ditching traditional "diet" thinking, Asprey has maintained a 100-pound weight loss, increased his IQ, and reached a level of health that seemed unattainable. His 40s are truly better than his 20s, and The Bulletproof Diet brings his best hacks to the masses.
-
The Big Fat Surprise
- Why Butter, Meat, and Cheese Belong in a Healthy Diet
- Di: Nina Teicholz
- Letto da: Erin Bennett
- Durata: 13 ore e 26 min
- Versione integrale
-
Generale5 out of 5 stars 3
-
Lettura5 out of 5 stars 2
-
Storia5 out of 5 stars 2
Dish up the red meat, eggs, and whole milk! In this well-researched and captivating narrative, veteran food writer Nina Teicholz proves how everything we've been told about fat is wrong. For decades, Americans have cut back on red meat and dairy products full of "bad" saturated fats. We obediently complied with nutritional guidelines to eat "heart healthy" fats found in olive oil, fish, and nuts, and followed a Mediterranean diet heavy on fruits, vegetables, and grains. Yet the nation's health has declined. What is going on?
-
5 out of 5 stars
-
libro che tutti dovrebbero leggere
- Di isabella morigi il 05/01/2021
-
Strategie per vivere 100 anni
- Con l'alimentazione, l'esercizio fisico e l'atteggiamento mentale
- Di: Erica Bernini
- Letto da: Francesca Di Modugno
- Durata: 1 ora e 53 min
- Versione integrale
-
Generale4 out of 5 stars 36
-
Lettura4.5 out of 5 stars 32
-
Storia4 out of 5 stars 32
L'invecchiamento è un processo a cui nessuno può sfuggire, tuttavia è possibile arrivare a vivere cent'anni e anche di più in un ottimo stato di salute, sia fisica che mentale. Inoltre con un corretto stile di vita si può prevenire l'insorgere di malattie o problematiche determinate da fattori esterni alla propria predisposizione genetica. Con questo audiolibro apprenderai le strategie alimentari, di esercizio fisico e benessere mentale per vivere a lungo e in salute. Invecchiare così può davvero essere una fase piacevole e ricca di nuove opportunità: con il giusto stile di vita e il rispetto del proprio corpo, ognuno potrà vivere una lunga vita, nel migliore dei modi.
-
2 out of 5 stars
-
Un calderone pieno di ... tutto
- Di Ma. Ar. il 04/07/2019
-
Diet Cults
- The Surprising Fallacy at the Core of Nutrition Fads and a Guide to Healthy Eating for the Rest of Us
- Di: Matt Fitzgerald
- Letto da: Stephen R. Thorne
- Durata: 9 ore e 23 min
- Versione integrale
-
Generale0 out of 5 stars 0
-
Lettura0 out of 5 stars 0
-
Storia0 out of 5 stars 0
From the national best-selling author of Racing Weight, Matt Fitzgerald exposes the irrationality, half-truths, and downright impossibility of a "single right way" to eat and reveals how to develop rational, healthy eating habits.
-
Fluent Forever
- How to Learn Any Language Fast and Never Forget It
- Di: Gabriel Wyner
- Letto da: Gabriel Wyner
- Durata: 7 ore e 52 min
- Versione integrale
-
Generale4.5 out of 5 stars 7
-
Lettura4.5 out of 5 stars 7
-
Storia4.5 out of 5 stars 7
Memory is the greatest challenge to learning a foreign language; there are just too many words and too many rules. For every new word we learn, we seem to forget two old ones, making fluency seem out of reach. Fluent Forever tackles this challenge head-on. Starting with pronunciation, you'll learn how to rewire your ears and turn foreign sounds into familiar sounds.
-
5 out of 5 stars
-
Great book.
- Di Anael SCHULER il 16/04/2019
Sintesi dell'editore
Popular nutritionist Nora Gedgaudas returns with advice that may sound counterintuitive: eat fat to burn fat. In her new book, Primal Fat Burner, she explains the benefits and science behind a ketogenic diet: It switches your metabolism from running on sugars to running on healthy fats. As Gedgaudas reveals, numerous studies in recent years have refuted the previously promoted anti-saturated fat and anti-cholesterol agenda. Now, Gedgaudas explains, science shows that fat isn't a no-no but rather a yes-yes - as long as you know the right kinds of fats to eat. In addition to explaining the science beyond that logic, Gedgaudas also lays out a practical meal plan with recipes - all of which reveals that following a ketogenic diet will lead to consuming fewer calories overall!
Altri titoli dello stesso
Narratore
Cosa pensano gli ascoltatori di Primal Fat Burner
Recensioni - seleziona qui sotto per cambiare la provenienza delle recensioni.
-
Generale5 out of 5 stars
-
Lettura4 out of 5 stars
-
Storia5 out of 5 stars
- chikngreez
- 18/03/2017
Great book, easy to follow
This book was pretty good. I was skeptical that it might be another health fad, but she seems to have a lot of first hand knowledge of human dietary history, plus the time she spent with the Inuits. It just seems to make sense that if you train your body to burn fat as a primary resource, then eating fat won't make you fat. I'll admit that some of the foods she mentioned made me cringe a little, but then again, I feel like I've trained myself to prefer the wrong foods. I did think the narration voice sounded computerized, because of how some words were pronounced, like, "pico de gallo," which she says like PEEKO-DUH-GALLOW, and the correct way is more like PEEKO-DEE-GUY-OH. Then she said herbs de province correctly. I'm going to try a bone broth and will try to cut carbs and dairy down considerably before I dive head first, and I'm excited about seeing how some of the recipes might turn out.
12 people found this helpful
-
Generale5 out of 5 stars
-
Lettura4 out of 5 stars
-
Storia5 out of 5 stars
- Melissa Fraser
- 03/04/2017
NEED RECIPES!!
Was this a book you wanted to listen to all in one sitting?
Yes I could not get enough!!
Any additional comments?
I was worried recipes may not be available...but I took the chance and bought the audio version...
To my disappointment the recipes are not available, I feel I need to purchase the book a second time in a printed version so that I can take advantage of the recipes in this book.
21 people found this helpful
-
Generale3 out of 5 stars
-
Lettura5 out of 5 stars
-
Storia1 out of 5 stars
- SNorris
- 29/08/2017
Too much narrative an not enough what to/how to
Would you recommend this book to a friend? Why or why not?
I would not recommend this book. Great information, science and how-to is buried in bloated narrative.
Has Primal Fat Burner turned you off from other books in this genre?
No - I continue to pursue knowledge and information in this area.
What about Donna Postel’s performance did you like?
Narrator is great.
Could you see Primal Fat Burner being made into a movie or a TV series? Who should the stars be?
God no!
6 people found this helpful
-
Generale5 out of 5 stars
-
Lettura5 out of 5 stars
-
Storia5 out of 5 stars
- FERNANDO S.
- 14/02/2017
Fantastic
Nora Gedgaudas did It again. avant garde as usual... Low carb at its best. Excelent
6 people found this helpful
-
Generale5 out of 5 stars
-
Lettura5 out of 5 stars
-
Storia5 out of 5 stars
- jeffrey stein
- 18/02/2017
Great book
I enjoyed this book very much!!! Great information and I am ready to tweak my paleo diet in favor of good fats!!!!
My only complaint is the readers mispronunciation of words! Oh well, a worthwhile listen!
11 people found this helpful
-
Generale2 out of 5 stars
-
Lettura3 out of 5 stars
-
Storia3 out of 5 stars
- Barbara Ahmad
- 18/04/2017
No PDF supplement
Without a PDF supplement, second part of book is such a bore and not useful. You are listening to recipes, food lists, and long websites as resources. I listen to books so I can multitask, not have to sit down and write down what narrator is saying.
22 people found this helpful
-
Generale5 out of 5 stars
-
Lettura5 out of 5 stars
-
Storia5 out of 5 stars
- Dr. Karen
- 27/01/2017
All the Information You Could Hope for...
and more. A well written book. Enjoyable to read. Clear and informative with the 2nd part full of great tools to implement the plan. One of the best "diy" sections I have found. As a health care practitioner of over 30 years, I still found new, exciting information. But with that said, I will have no qualms giving this book out by the dozens to my nutrition patients.
10 people found this helpful
-
Generale3 out of 5 stars
-
Lettura4 out of 5 stars
-
Storia3 out of 5 stars
- Amazon Customer
- 28/03/2017
Good book, but no access to recipes.
Where does Primal Fat Burner rank among all the audiobooks you’ve listened to so far?
Top 5 in regards to diet and health. I would rate a 5 star if it were not for the problem below.
Any additional comments?
There is no access or download for the recipes that the author includes in the book. There should be a website to get this, a PDF download, or some other way.
15 people found this helpful
-
Generale3 out of 5 stars
-
Lettura4 out of 5 stars
-
Storia3 out of 5 stars
- Kaiden Fox
- 31/01/2018
make the recipes a PDF
Recipe books don't translate well into audio, and like other diet books, this tome appears to be half recipes and meal plans, as if fat people are too dumb to figure out what to eat and need to be told day to day, meal to meal. The first part of the book is wonderful, but the second would be insulting if it wasn't so boring.
2 people found this helpful
-
Generale3 out of 5 stars
-
Lettura2 out of 5 stars
-
Storia3 out of 5 stars
- annagrubbs
- 13/03/2017
Dissapointed
Is there anything you would change about this book?
A PDF of the recipes needs to be included. How can a person follow the recipes?
If you’ve listened to books by Nora Gedgaudas before, how does this one compare?
This was the first book I purchased by Nora Gedgaudas. I will not buy any more of her books because of the lack of a recipe PDF. I have contacted the author and the publisher about this and they have ignored my request. How do they expect people to follow a recipe from an audio book? I love the book and would love to buy more of her books, but because of the poor customer service I've received, I will not buy future books nor will I recommend them.
Any additional comments?
As I mentioned before, I liked the book very much and would love to buy other books by Nora, but not providing a PDF for the recipes is ridiculous, especially for the price of the book. I am very, very disappointed.
16 people found this helpful