• Riassunto

  • This podcast interprets the latest scientific discoveries in psychology, as well as techniques and principles from ancient spiritual traditions, and gives you tools to put them into practice.
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  • 013: Hope Is a Four-Letter Word
    Nov 29 2023
    In this thought-provoking podcast episode, we delve into the complex topic of hope and its various dimensions. The discussion begins by questioning whether hope is inherently good or bad, taking inspiration from the myth of Pandora's box. This narrative leads to an exploration of different definitions of hope, from dictionaries that offer a neutral perspective to various public figures and scholars who have attempted to redefine this multifaceted emotion. The Duality of Hope The podcast delves into the duality of hope, pointing out that hope can exist on a spectrum between certainty of success and certainty of failure. Hope, it argues, emerges when there's uncertainty about achieving desired outcomes. This provides the foundation for an intriguing exploration of hope in different contexts. Authors and Philosophers Who Tried to Redefine "Hope" The episode introduces quotes from influential figures like Vaclav Havel, Greta Thunberg, and David Feldman, who challenge conventional definitions of hope. They offer their unique interpretations, suggesting that hope is more about finding meaning and purpose rather than simply expecting positive outcomes. Hope vs. Optimism A distinction is made between hope and optimism. Hope is described as a specific emotion directed at a particular event or situation, whereas optimism is a broader attitude toward life, expecting the best possible outcome. This distinction highlights the nuanced nature of hope. The Dark Side of Hope The podcast explores the potential downsides of hope, including feelings of failure, unrealistic expectations, and the tendency to live in the future rather than embracing the present. It also addresses how hope can sometimes blind us to challenges and inhibit effective problem-solving. The Two Kinds of Hope The episode introduces the concept of "wise hope" as distinct from ordinary hope. Wise hope is portrayed as an active force, embracing uncertainty and suffering, while ordinary hope is often driven by desire and unrealistic expectations. Positive Visualization The discussion touches on the power of positive visualization, suggesting that it can motivate individuals but should be balanced with concrete actions to avoid complacency. Snyder's Hope Theory Dr. C.R. Snyder's Hope Theory is introduced, emphasizing that hope involves three key components: goals, agency, and pathways. This theory provides a framework for understanding hope as a skill that can be developed and is a powerful predictor of success. The episode ends with a beautiful poem by Jennifer Welwood, inviting listeners to embrace the complexities of hope and dance the wild dance of no hope. In a world where hope is often seen as a universally positive emotion, this podcast challenges us to think deeper about the multifaceted nature of hope and encourages us to navigate it with wisdom and a clearer understanding. It's a thought-provoking exploration that leaves us pondering the true essence of hope in our lives. See Also Disturbing The Peace (1991), by Vaclav Havel I Want You to Panic (2019), Greta Thunberg’s speech to world leaders in Davos Hope Is not Optimism (2022), by David Feldman Goal-Specific Hope Scale (2009), by David Feldman The Audacity of Hope (2006), by Barack Obama Speech to the Democratic Convention (2004), by Barack Obama To Heal a Fractured World (2005), by Rabbi Jonathan Sacks The Mythology of Hinduism, by Alan Watts When Things Fall Apart (2016), by Pema Chödrön Yes, We Can Have Hope (2022), by Roshi Joan Halifax The Dark Side of Hope (2011), by Karen Krett The Science of Hope (2021), by Jacqueline Mattis (podcast) Positive Fantasies About Idealized Futures Sap Energy (2011), by Heather Barry Kappes & Gabriele Oettingen Handbook of Hope (2000), by C.R. Snyder Copyright Music: Eastern Thought by Kevin MacLeod Link: https://incompetech.filmmusic.io/song/3692-eastern-thought License: https://filmmusic.io/standard-license   Music: Umbrella Pants by Kevin MacLeod Free download: https://filmmusic.io/song/4559-umbrella-pants Licensed under CC BY 4.0: https://filmmusic.io/standard-license   Music: I Knew a Guy by Kevin MacLeod Free download: https://filmmusic.io/song/3895-i-knew-a-guy Licensed under CC BY 4.0: https://filmmusic.io/standard-license   Music: Desert Night by Sascha Ende Free download: https://filmmusic.io/song/480-desert-night Licensed under CC BY 4.0: https://filmmusic.io/standard-license   Music: Wide Landscapes Of Middle East by MusicLFiles Free download: https://filmmusic.io/song/7467-wide-landscapes-of-middle-east Licensed under CC BY 4.0: https://filmmusic.io/standard-license
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    37 min
  • 012: You Don't Get Your Just Deserts
    May 6 2021
    The expression “getting your just deserts,” according to Merriam-Webster, means receiving the punishment that you deserve. This episode looks at rewards as well as punishment. The idea is to explore whether we can be said to deserve something or not. I explain that there are three separate meanings for this notion: 1. Merit — What we earn through talent and effort 2. Civil Rights — What our culture, society, and laws say we are entitled to 3. Intrinsic Deserts — What we imagine is inherently ours from the simple fact of being human See Also 1. The Tyranny of Merit (2020), by Michael J. Sandel 2. Dependent Origination, in Buddhist Philosophy 3. Not What Should Be, by Alan Watts 4. Changing Attitudes on Same-Sex Marriage (2019), by the Pew Research Center
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    20 min
  • 011: Three Little Words That Can Mess up Your Life (Part 3) — Want
    Jan 23 2021

    Today’s topic is about the word “want.” Even though we spent the last two episodes talking about how having preferences is a healthy alternative to imposing “shoulds” or “needs” upon ourselves. I present here three reasons why we fall into some thinking traps when we use the word “want.” Those reasons are:

    1. We don’t really know what is best for us.
    2. We tell ourselves that we want one thing, when evidence points to the contrary.
    3. We mainly know what we don’t want, rather than what we do want.

    See Also

    1. Stumbling on Happiness (2006), by Dan Gilbert
    2. The Old Man and Death, by Aesop
    3. Buddha’s Brain (2009), by Rick Hanson

    Music: Eastern Thought by Kevin MacLeod
    Link: https://incompetech.filmmusic.io/song/3692-eastern-thought
    License: https://filmmusic.io/standard-license

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    19 min

Sintesi dell'editore

This podcast interprets the latest scientific discoveries in psychology, as well as techniques and principles from ancient spiritual traditions, and gives you tools to put them into practice.

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