The ideal state to be in would be to allow yourself to feel comfortable and happy, alone and in your own company, because when you truly feel like that you are much more likely to attract others and even if you don't it doesn't matter because you are feeling happy anyway.
This recording is designed to help you to begin to reprogramme your mind to feel comfortable and confident to be on your own. The aim is for you to learn how to relax, breathe naturally and cope easily in those situations.
In addition to this recording being written and delivered by Darren Marks one of the UKs leading hypnotherapists and NLP practitioners, it also utilizes dual delivery hypnotherapy (DDH) and brainwave entrainment. DDH involves different suggestions or metaphors being delivered separately yet simultaneously through the right and left headphones. The effect is deeply hypnotic and has the advantage of helping the unconscious mind to accept beneficial suggestions with less conscious interference.
When the brain is exposed to rhythm, the rhythm is recreated in the brain in the form of these electrical impulses. If the rhythm is the right speed it can begin to mimic natural brainwave patterns. When this occurs, the brain reacts by synchronizing to the same rhythm. This phenomenon is called the Frequency Following Response (or FFR). FFR is used here to assist people to rapidly access deep meditative states which could take years to master without assistance.
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Circus music on a hypnosis tape?!?!? I've never been so disgusted by a recording! First of all, it was about anxiety attacks, not really about being alone. The hypnotist was okay, but it had 2 overlapping tapes of him saying different things; if it'd been different people, well OK, but as it was it just was incomprehensible jibber-jabber. Being alone in a theatre enjoying a comfortable chair with circus music at high pitch (his scenario) is a lot different than being old & alone with no one to talk to, but I have a feeling this guy is going to realize that someday...just.don't.bother.
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spent money on all of his books and all of them are the same except for one word change what a waste of money.
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- J. Y.
Be aware of redundance.
The almost same recording reproduced with the different title. Period. One of the other should be the lowest possible.
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