Outsmarting Worry
An Older Kid's Guide to Managing Anxiety
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Outsmarting Worry
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Letto da:
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Vivian Glazier
Worry has a way of growing, shifting from not-a-big-deal to a VERY BIG DEAL in the blink of an eye. This big-deal Worry is tricky, luring children into behaviors that keep the anxiety cycle going. Children often find it hard to fight back against Worry, but not anymore.
Outsmarting Worry teaches 9-13 year olds and the adults who care about them a specific set of skills that makes it easier to face - and overcome - worries and fears.
Smart, practical, proven techniques are presented in language immediately accessible to children with an emphasis on shifting from knowing to doing, from worried to happy and free.
This audiobook is recommended by the national Reading Well Books on Prescription scheme for England delivered by The Reading Agency and the Society of Chief Librarians with funding from Arts Council England and Wellcome. reading-well.org.uk
©2017 Dawn Huebner (P)2017 Jessica Kingsley Publishers