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Openhearted Acceptance
- Letto da: Kelly McGonigal
- Durata: 15 min
- Categorie: Salute e benessere, Medicina alternativa e complementare
Sintesi dell'editore
Kelly McGonigal presents a breath-centered meditation for opening to and accepting positive change. Proceed with mindfulness and compassion, and you have just set in motion a revolutionary method for personal change that is supported by both the latest science and traditional wisdom. Sounds True Practices are short downloadable audio sessions selected from our most popular courses. Affordably priced and ideal for beginners, they're a powerful way to use energy healing, guided imagery, meditation, and other proven practices at home or on the go. Put them on your smartphone, MP3 player, tablet device, or computer...and start experiencing their benefits today. This session is excerpted from Kelly McGonigal’s audio program The Neuroscience of Change.
Cosa pensano gli ascoltatori di Openhearted Acceptance
Recensioni - seleziona qui sotto per cambiare la provenienza delle recensioni.
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Generale5 out of 5 stars
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Lettura5 out of 5 stars
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Storia5 out of 5 stars
- Ansa Brink
- 02/09/2018
Acceptance and letting go...
This is a great, short meditation, bound to bring you back to your own core and open you up to change whilst assisting to let go of the unnecessary.
Great way to start and/or end off your day.
1 person found this helpful
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Generale5 out of 5 stars
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Lettura5 out of 5 stars
- Paydirt63
- 30/05/2017
A guided meditation session, not a book.
A 15 minute guided meditation session, not a book. Good to start mornings or nighttime reflection.
1 person found this helpful
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Generale5 out of 5 stars
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Lettura5 out of 5 stars
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Storia2 out of 5 stars
- Utente anonimo
- 27/07/2020
Too short. Not a book but great for what it is
This is not a book but a meditation. I use it but was disappointed to use a credit for a short meditation.
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Generale5 out of 5 stars
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Lettura5 out of 5 stars
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Storia5 out of 5 stars
- Debbie Duncan
- 08/06/2019
Kelly is the best!
I will listen to any Kelly McGonigal recording. This one is a terrific 15-minute meditation.
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Generale5 out of 5 stars
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Lettura5 out of 5 stars
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Storia5 out of 5 stars
- Maggie Hess
- 28/10/2018
too short, but that is a good thing!
I fell asleep listening, and I mean this in the kindest of ways. A divine intervention to the destressing I much needed.
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Generale5 out of 5 stars
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Lettura5 out of 5 stars
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Storia5 out of 5 stars
- L. Carman
- 26/10/2018
heart opening meditation
lovely meditation to start my day, I hope Dr. Mcgonagall will add more meditations on compassion.
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Generale5 out of 5 stars
- Michelle S.
- 27/01/2018
Very calming
I benefit a lot from Kelly good advice. I love to listen to this centring meditation. Thank you