On Purpose with Jay Shetty copertina

On Purpose with Jay Shetty

Di: iHeartPodcasts
  • Riassunto

  • I’m Jay Shetty host of On Purpose the worlds #1 Mental Health podcast and I’m so grateful you found us. I started this podcast 5 years ago to invite you into conversations and workshops that are designed to help make you happier, healthier and more healed. I believe that when you (yes you) feel seen, heard and understood you’re able to deal with relationship struggles, work challenges and life’s ups and downs with more ease and grace.

    I interview experts, celebrities, thought leaders and athletes so that we can grow our mindset, build better habits and uncover a side of them we’ve never seen before. New episodes every Monday and Friday. Your support means the world to me and I don’t take it for granted — click the follow button and leave a review to help us spread the love with On Purpose. I can’t wait for you to listen to your first or 500th episode!

    2024 iHeartMedia, Inc. © Any use of this intellectual property for text and data mining or computational analysis including as training material for artificial intelligence systems is strictly prohibited without express written consent from iHeartMedia
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  • 6 Steps to Manage Anxiety When It Feels Like It Is Never Ending
    Mar 29 2024

    Are you struggling with anxiety?

    Are you looking for ways to become less anxious?

    Today, Jay Shetty will share several ways to manage anxiety, why it consumes us and how we can navigate through it. Jay will also share insights on how to consciously choose and amplify the voices and influences that nurture your well-being, how to program your mind with positivity and intentionality before bed and upon waking up - a crucial practice that can pave the way for a restful night and a more focused tomorrow.

    In this episode, you'll learn:

    How to not start your day with worry

    Begin each morning with gratitude

    Prepare your mind with positive thoughts

    There is healing in acceptance and tolerance, the essential practices for cultivating inner peace and resilience against life's inevitable ups and downs.

    With Love and Gratitude,

    Jay Shetty

    What We Discuss:

    00:00 Intro

    00:29 Do You Worry a Lot?

    03:38 Avoid Dealing with Your Worries Upon Waking Up

    07:31 Start Your Day with Gratitude

    11:25 Increase the Voice You Want to Hear

    14:49 Program Your Mind Before Going to Bed

    18:42 Sometimes, Staying Busy is Healthy

    19:48 Practice Acceptance and Tolerance

    See omnystudio.com/listener for privacy information.

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    24 min
  • Dr. Daniel Amen: 3 Steps to Stop Your Brain’s Guilt Cycle & How to Re-Parent Yourself to Build Mental Strength
    Mar 25 2024

    Do you want to know how to stop your guilt cycle?

    Do you want to know how to build positive mental strength?

    Today, let's welcome back renowned psychiatrist and brain disorder specialist Dr. Daniel Amen. Dr. Amen known for his work as the director of the Amen Clinics and a bestselling author, having written numerous books on brain health and wellness, and has also produced television programs promoting his theories on brain health.

    Dr. Amen talks about mindful parenting, ways you can set goals with your children and nurturing their ability to think independently. He shares a simple 20-minute practice to deepen your connection with your child, and understand the pivotal role of boundaries in their development.

    Let's understand how critical it is when children retreat into themselves and offer strategies to mend and strengthen the fragile threads of parent-child bonds. Dr. Amen challenges the practice of labeling children as 'smart' and instead, focuses on cultivating their problem-solving skills and shed light on the often-overlooked emotional burdens our actions can place on our kids, from the subtleties of attachment to the complexities of misunderstanding them.

    In this interview, you'll learn:

    How to empower kids through responsibility

    How to build mental strength

    How to foster problem-solving in children

    How to implement loving discipline

    How to instill the value of hard work on kids

    This conversation will help you better understand the hacks of raising well-rounded, resilient, and loving individuals in today's fast-paced world.

    With Love and Gratitude,

    Jay Shetty

    What We Discuss:

    00:00 Intro

    00:46 How Do You Set Goals For Your Kids?

    04:34 How Do Children Become Free Thinkers?

    10:19 Allow Your Child to Get Uncomfortable

    13:01 The 20-Minute Practice to Bond with Your Child

    17:46 What Does No Boundaries Lead To?

    21:26 Why Do Children Shut Down?

    24:54 How Do You Repair a Broken Bond?

    28:00 Don’t Tell Your Child They Are Smart

    31:04 How Can Your Child Solve a Problem?

    33:07 You’re Making Your Kids Miserable

    35:16 Attachments That Become Broken

    37:37 I Don’t Understand My Child

    41:54 What is a Loving Discipline?

    44:51 My Child is Addicted to Social Media

    46:25 What Does Social Do to the Brain?

    48:35 Effects of Divorce on Kids

    51:01 Teach Your Child to Self-Soothe

    53:39 How to Love Your Child Right

    Episode Resources:

    • Dr. Daniel Amen | TikTok
    • Dr. Daniel Amen | Instagram
    • Dr. Daniel Amen | Twitter
    • Dr. Daniel Amen | LinkedIn
    • Dr. Daniel Amen | Facebook
    • Dr. Daniel Amen | Books
    • Dr. Daniel Amen | Website
    • Amen University
    • Take The ACE Quiz

    See omnystudio.com/listener for privacy information.

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    1 ora
  • 8 Ways to Decide Which Friendships to Invest In & Which Friendships to Let Go Of
    Mar 22 2024

    Do you feel tired of small talk and no real connection?

    Do you want to start building genuine friendships?

    Today, Jay talks about the eight simple tips to help you decide which friends to keep close and which ones you might need to step back from. You'll learn how to spot friends who make you happy and help you grow, and notice the ones who might be bringing you down.

    Let's understand the impact of the company you keep, the power of focusing on yourself, and the wisdom in discerning relationships meant for a season, reason, or lifetime. Jay unpacks the value of tough conversations and learns to distinguish between fleeting friendships and those destined for depth. There is strength in setting boundaries and the transformative experience of shared challenges.

    In this episode, you’ll learn:

    How to choose your long-term friends

    How to deepen new friendships

    How to be the right friends to others

    This episode is your guide to nurturing genuine connections and fostering personal growth in a world craving authenticity.

    With Love and Gratitude,

    Jay Shetty

    What We Discuss:

    00:00 Intro

    01:00 Who Do You Spend Time With?

    04:05 Focus on Yourself

    05:06 Season, Reason, or a Lifetime

    10:29 Is Repairing a Broken Relationship Worth It?

    13:24 Why Do We Need These Hard Conversations?

    15:58 Not Every Friendship Has a Future

    18:32 Shallow Conversations Don’t Lead to Genuine Connection

    21:26 Barriers Keep Others Out, Boundaries Keep Us Safe

    23:08 If You Don’t Fit In, That’s Okay

    25:04 Doing Difficult Things Together

    See omnystudio.com/listener for privacy information.

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    28 min

Sintesi dell'editore

I’m Jay Shetty host of On Purpose the worlds #1 Mental Health podcast and I’m so grateful you found us. I started this podcast 5 years ago to invite you into conversations and workshops that are designed to help make you happier, healthier and more healed. I believe that when you (yes you) feel seen, heard and understood you’re able to deal with relationship struggles, work challenges and life’s ups and downs with more ease and grace.

I interview experts, celebrities, thought leaders and athletes so that we can grow our mindset, build better habits and uncover a side of them we’ve never seen before. New episodes every Monday and Friday. Your support means the world to me and I don’t take it for granted — click the follow button and leave a review to help us spread the love with On Purpose. I can’t wait for you to listen to your first or 500th episode!

2024 iHeartMedia, Inc. © Any use of this intellectual property for text and data mining or computational analysis including as training material for artificial intelligence systems is strictly prohibited without express written consent from iHeartMedia

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