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With the start of a new year, many are setting lofty self-improvement goals that will soon be abandoned. But there are apps that can help you stick to your resolutions.

"New Year’s Willpower Bolstered by Your Smartphone" is from the January 18, 2017 Technology section of The New York Times. It was written by Kit Eaton and narrated by Kristi Burns.

©2016 The New York Times News Service Division of The New York Times Company (P)2016 Audible, Inc.

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