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Moving On Doesn't Mean Letting Go

A Modern Guide to Navigating Loss

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Moving On Doesn't Mean Letting Go

Di: Gina Moffa LCSW LCSW
Letto da: Gina Moffa LCSW LCSW
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A proposito di questo titolo

 Licensed grief and trauma therapist Gina Moffa illuminates a non-linear path to navigating grief, with tools and practices to grieve at your own pace and use loss as a catalyst for a more meaningful life—perfect for readers of Grief Day by Day and It's OK That You're Not OK.

After nearly two decades of clinical experience and her own journey after losing her mother to cancer, Gina Moffa, LCSW offers knows all too well how disorienting, painful, and lonely grief can be. In Moving on Doesn’t Mean Letting Go, she offers a heartfelt, practical map through loss—one that can shift the pain of your grief even when things feel unpredictable and overwhelming. With her help you’ll learn to:
  • Navigate the initial shock of the “griefall
  • Recognize your unique grief rhythm
  • Get in touch with your needs, feelings, and boundaries
  • Manage social media and interactions with the outside world
  • Connect mind and body through somatic exercises and self-reflections
Gina gives readers permission to grieve authentically—with none of the toxic positivity that bypasses the possibility of true healing and transformation—because you don’t have to choose between falling apart or staying strong. You can learn to be empowered by the very thing you imagined would swallow you whole.

“A must read. Help your mind feel less heavy and open the door to deep personal growth." —Yung Pueblo, #1 New York Times bestselling author of Lighter and Clarity & Connection Lutto e perdita Psicologia Psicologia e salute mentale Relazioni Sviluppo personale

Recensioni della critica

“Gina Moffa has written a must-read book that can help heal the heart from grief. A guide to overcoming the inevitable moments of loss that we all face, Moving on Doesn't Mean Letting Go will help your mind feel less heavy, and it will open the door to deep personal growth"—Yung Pueblo, #1 New York Times bestselling author of Lighter and Clarity & Connection
“Reading this book, I felt like Gina Moffa was right there with me in the room, gently helping me to understand grief. Her years of experience as a therapist are offered as a gift, along with her own story of loss. Both her knowledge and wisdom about the physical impact of grief and the relationship between grief and trauma make this book incredibly unique.” —Mary-Frances O’Connor, author of The Grieving Brain
"This book is a lifeline to the exhausted treading water in an ocean of loss. Much like its author it is smart, kind, honest and without judgement. Anyone living with loss will find expert guidance and hope here." —Steve Leder, New York Times bestselling author of For You When I am Gone, and The Beauty of What Remains
"Moving On Doesn’t Mean Letting Go provides us all with a smart, modern and heartfelt guide to the painful and often confusing process of grief. Gina Moffa so beautifully shows us the roads to moving forward and turning our helplessness into agency."—Dr. Galit Atlas, internationally-recognized psychoanalyst and author of Emotional Inheritance: A Therapist, Her Patients and the Legacy of Trauma
“If you don’t have a therapist on speed dial—or even if you do—Gina Moffa’s Moving On Doesn’t Mean Letting Go will walk with you through the disorienting and devastating experience that is grief. Moffa shares important information on the mind-body connection as it relates to the grief experience, helping us understand how important it is to listen to what our bodies are trying to tell us. Not to be missed!”—Jenny Lisk, author of Future Widow and host of the Widowed Parent Podcast
“With the keen clinical insights of a veteran trauma therapist and the embodied wisdom of a grieving daughter, Gina Moffa offers us a book that feels like a hand reaching out in the dark. This book is a gift to all grievers and those who are hoping to become better supporters.”—Meghan Riordan Jarvis, MA, LCSW, clinical psychotherapist, host of the "Grief is My Side Hustle" podcast
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