Mindfulness in Everyday Life
A Beginner’s Guide to Living in the Moment
Impossibile aggiungere al carrello
Rimozione dalla Lista desideri non riuscita.
Non è stato possibile aggiungere il titolo alla Libreria
Non è stato possibile seguire il Podcast
Esecuzione del comando Non seguire più non riuscita
0,99 €/mese per i primi 3 mesi
Mindfulness in Everyday Life
Acquista ora a 5,87 €
-
Letto da:
-
Erica Hazelton
-
Di:
-
Catalina Jackson
When you're feeling stressed out by life, practicing mindfulness can be a valuable tool in keeping you balanced and restoring peace. Mindfulness helps you stay present in every moment, appreciating every feeling, thought, and circumstance as it occurs.
By listening to this book, you will learn:
• The principles of mindfulness
• Developing peace and calm with mindfulness exercises
• Strategies to reduce stress through mindfulness
In addition, you will also discover:
• How mindfulness can lead to happiness and improved relationships
• How to increase work efficiency through mindfulness
• Common misconceptions about mindfulness
And much more!
Mindfulness can improve both your mental and physical health and make you happier and more productive.
©2024 Catalina Jackson (P)2024 C.H. Press