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Meditation for Beginners
- Letto da: Jack Kornfield
- Durata: 2 ore e 16 min
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Sintesi dell'editore
Have you ever thought about trying meditation but didn't know how to get started? In Meditation for Beginners, renowned teacher Jack Kornfield uses clear language and step-by-step guidance to show us how to start - and stick with - a daily meditation practice. From the basics of how to get started to dealing with distractions, this complete course introduces us to the Insight tradition of meditation that has helped practitioners throughout the ages cultivate profound inner calm and a lasting capacity for happiness.
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- Barry McDonald
- 12/04/2018
Basic intro for novices without any actual meditations
A rather confusing mixture— mostly talks about the Four Noble Truths—supposedly each followed by a guided meditation—although the meditations are really just more lectures and examples, not really guided meditations. Useful as a series of lectures and a modest introduction into a few important Buddhist principles and general methods, but not recommended for a would-be practitioner who seeks the experience of guided meditation. As usual, Jack’s narrative style of anecdotes, jokes and soft-spoken wisdom, offered in a compassionate and homy voice is pleasant, quaint and entertaining. For a simple intro into a few aspects of Buddhism and meditation this may be useful, but don’t expect any actual practice meditations.
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8 persone l'hanno trovata utile
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- jc
- 02/02/2018
Wonderful
This is a wonderful audio book, the authors voice is soft and relaxing. His descriptions and instructions are insightful. I am really enjoying learning how to meditate.
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3 persone l'hanno trovata utile
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- Eric in Richmond VA
- 27/06/2017
I want to exit app
why can't I exit the app when I am done? come on audible, do me a solid and close the app.
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2 persone l'hanno trovata utile
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- Woodenship
- 24/01/2023
$15.00 credit for 2 hrs.
Keep that in mind when paying for these books audible charges $15.00 per credit and some of these are only worth $5.00. I think it’s unfair that we don’t get a little more for our money.
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- Ive
- 08/07/2022
Excellent way to introduce meditation
I appreciate the learning experience; it was refreshing and realistic. Looking forward to make it a lifestyle.
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- Kindle Customer
- 25/08/2023
Very good
Wise and entertaining
Cleverly narrative and informative
Simple, effective
A good start to understanding meditation
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- Mark
- 11/06/2023
This audiobook I have listened to for over 20 years, over and over again.
I keep learning nuisances, sometimes I forget I’m in pain & then I catch myself, and I learn something all over again. This is Audiobook is timeless, and an absolute comfort in any storm. All the basics are in this audiobook. Like I imagine, how the Bible is for Christians…, I can return to “Meditations for Beginners”, again & again. Something’s I learn all over again, and sometimes I finally get what Jack was meant to tell me, all along. Then, surprises, surprise…, Jack has made dozens of audiobooks. Do the world outside your walls a favor, and keep learning. NEVER set any of them down. Thank you Jack, in San Francisco, and now again in Chicago, again and again❤️
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- stormi0822
- 05/06/2023
Lovely
I’m a huge fan of his work. I’m a practicing Buddhist, but his stuff works even if you aren’t. However this one is geared more towards Buddhism. You learn a lot as it goes on. And Buddhism is an open tradition. You can study that and anything else or nothing else. But if you’re really religious and prefer your spiritual meditations to be based strictly in your religion, this is not for you. I think you might like and get some things out of it, but it’s not in your format.
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- karen littrell
- 11/02/2023
wonderful experience
This wonderful book ended. I played it again. Now looking for more of his books.
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- Ms. Rich
- 30/12/2022
Nope
Didn't get halfway through. I was completely taking aback by the first few paragraphs. This was not worth a credit.
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