• Meal Prep: Beginner's Guide and Recipe to Clean Eating, Lose Weight, Save Money and Maximize Your Time

  • Di: Jamie Connor
  • Letto da: Erin Fossa
  • Durata: 2 ore e 36 min
  • Versione integrale
  • Data di pubblicazione: 22 11 2017
  • Lingua: Inglese
  • Editore: Jamie Connor
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Sintesi dell'editore

Do you want to learn how to save time and money in the kitchen and lose weight at the same time? 

In the past, convenience food typically meant food that was high in fat and sugar and low in nutrition. Fast food is designed to taste good – fat and sugar make food taste good, so it makes sense that these foods are loaded with it.

We know that fast food and frozen dinners are bad options when it comes to keeping healthy and losing weight, but let’s be honest here: if you’re getting home late after a really tough day at the office, nuking a frozen meal or ordering takeout is a lot easier than preparing a meal from scratch.

It’s clear that we need to ditch the fast food habit, but the thought of having to slave over a hot stove after a long day at the office is not appealing either. So what’s the solution? How do you save time and money and still get to eat healthy, tasty food every day?

The answer is simple: Meal Prepping. By setting aside time to prepare your meals for the coming days or weeks, you can save time and effort. You can streamline the entire process of shopping for groceries and cooking and actually reduce the amount of time you need to spend in the kitchen.

Meal prepping is easy and makes sense, but where do you start? How do you make the process painless? The answers to these questions - and more - can be found in this guide! We provide you with all the information you need to start you on your meal prepping journey. We explain exactly how it works and provide you with simple, great-tasting, healthy recipes to get you started. You’ll be able to rustle up something great to eat in a few short minutes, no matter how late you get home.

Here Is What You Will Find…

  • Why Meal Prep?
  • How to Plan Your Meals
  • How to Combat Cravings
©Jamie Connor Jamie Connor (P)2017 Jamie Connor

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Non ci sono recensioni disponibili
Ordina per:
  • Totali
    5 out of 5 stars
  • Interpretazione
    5 out of 5 stars
  • Storia
    5 out of 5 stars
  • jency
  • 16 12 2017

Beginner's Guide!!!awesome Book....

If you were to make a film of this book, what would the tag line be?

N/A

Any additional comments?

I enjoy this a lot and will surely use this often...
Eat well and lose weight!
The recipes are wonderful. The thing is, it doesn't matter when you prep, you're still going to have to finish the job of cooking the meal. The benefit of cooking ahead seems limited to holidays and other highly populated gatherings where nobody else is helping Mom cook. The bottom line is, you don't need to be a mother martyr to enjoy this book and use it often. It is just as wonderful as a prep now, cook now book.

  • Totali
    5 out of 5 stars
  • Interpretazione
    5 out of 5 stars
  • Storia
    5 out of 5 stars
  • rabhia
  • 16 12 2017

loving it...

Definitely worth the time and money to listen this book! Will be listening more from this author. I got this as an ARC and doing this review of my own free will.

  • Totali
    5 out of 5 stars
  • Interpretazione
    5 out of 5 stars
  • Storia
    5 out of 5 stars
  • parvesh
  • 16 12 2017

five stars..

Easy guide to Meal Prepping. I have read other books about this topic. This book is much better by far. One of my favorite parts of the book is the chapter that covers the "Common Mistakes and How to Avoid Them". The chapter is very extensive and covers ideas I have not listen in other books. Many of the pitfalls detailed are common sense items that can be easily avoided as long as you follow the "Meal Prep" plan. A lot of tasty recipes to help you stay on that plan. French Dip Sliders are delicious!

  • Totali
    5 out of 5 stars
  • Interpretazione
    5 out of 5 stars
  • Storia
    5 out of 5 stars
  • corneliusdavid
  • 13 12 2017

For a clear understanding

The narration was really awesome...
the author has great job by writing this book
i'll surely recommend this book to all who are in need of this book...

  • Totali
    4 out of 5 stars
  • Interpretazione
    4 out of 5 stars
  • Storia
    4 out of 5 stars
  • abram
  • 13 12 2017

FOUR STARS...

Awesome book.
don't waste your time guys by reading my review just go and grab this awesome book and make it yours!!!!

  • Totali
    5 out of 5 stars
  • Interpretazione
    5 out of 5 stars
  • Storia
    5 out of 5 stars
  • Hannah
  • 13 12 2017

Wow what a book!...

I really loved this book.
the content were really excellent.
my friend recommended me this book and it's simply superb...

  • Totali
    5 out of 5 stars
  • Interpretazione
    5 out of 5 stars
  • Storia
    5 out of 5 stars
  • sachintendulkar
  • 12 12 2017

good food good life

readers will be delighted at the number of things in this book. after reading this book now i can choose right food to eat,maintain good health and saving money is an art .. To increase our life span; Good food is Mandatory. good book

  • Totali
    5 out of 5 stars
  • Interpretazione
    5 out of 5 stars
  • Storia
    5 out of 5 stars
  • virat
  • 12 12 2017

Informative about foods

Meal prep Book contains plenty of valuable Information. I like the real fact it briefs clean eating and provides you correct menu of foods you can eat. All information in this book really helps,,

  • Totali
    5 out of 5 stars
  • Interpretazione
    5 out of 5 stars
  • Storia
    5 out of 5 stars
  • kevin
  • 11 12 2017

Ideal Book

I was looking more for recipes in the book and it satisfied my expectations.This cookbook also provides realistic recipes that can be easily prepared at home. It also provides ways to stay on track such as keeping a food journal and bringing food with you so that you can stay on track.

  • Totali
    5 out of 5 stars
  • Interpretazione
    5 out of 5 stars
  • Storia
    5 out of 5 stars
  • tomjoy
  • 11 12 2017

clean eating recipes

The Clean Eating Meal prep book and its Diet takes the ideas of the natural food forms it into a practical easy to use and live healthy.This book teaches us to select meals as near to their natural condition as possible.. Really worth.

Ordina per:
  • Totali
    5 out of 5 stars
  • Interpretazione
    5 out of 5 stars
  • Storia
    5 out of 5 stars
  • shireen
  • 06 05 2018

Information at its finest

Easy guide to Meal Prepping. I have listen other books about this topic. This book is much better by far. One of my favorite parts of the book is the chapter that covers the and Common Mistakes and How to Avoid Them. The chapter is very extensive and covers ideas I have not Listen in other books. Many of the pitfalls detailed are common sense items that can be easily avoided as long as you follow the and Meal Prep and plan. A lot of tasty recipes to help you stay on that plan. French Dip Sliders are delicious!

  • Totali
    5 out of 5 stars
  • Interpretazione
    5 out of 5 stars
  • Storia
    5 out of 5 stars
  • ankitha
  • 06 05 2018

interesting..!

All you require it a little kitchen and a couple of fixings that are effortlessly accessible. Inside a brief timeframe, you will be guaranteeing your family dependably has solid suppers that are efficient in readiness and at many low expenses than what you are presently paying for basic supplies.

  • Totali
    5 out of 5 stars
  • Interpretazione
    5 out of 5 stars
  • Storia
    5 out of 5 stars
  • abram
  • 06 05 2018

I will suggest it.

Great Meal plans based on personal goals is a plus. Recipes are simple straight forward making shopping list basic with ingredients that are easy to find anywhere. This cookbook makes the art of meal prepping simple and realistic. The recipes provide nutritional information and there are meal plans made for whatever lifestyle you are living whether it is clean eating, muscle building or weight loss oriented.

  • Totali
    5 out of 5 stars
  • Interpretazione
    5 out of 5 stars
  • Storia
    5 out of 5 stars
  • Aaliyah
  • 06 05 2018

outstanding!! Book

Meal prepping can eliminate stress in preparing and cooking meals everyday. This book will guide you how to make meal plans and learn how it really works on your busy schedule. You will be learning how to avoid unhealthy foods and focus on the meals that are really good for your body. Recipes are all healthy and full of flavors. Good book for healthy living.

  • Totali
    5 out of 5 stars
  • Interpretazione
    5 out of 5 stars
  • Storia
    5 out of 5 stars
  • meenachi
  • 06 05 2018

One of the best!

If anybody is willing to learn the suitable way with the help of that you can enjoy tasty recipes with the advantage of saving time and money too deliberately. Then this perfect book will defiantly help everyone a lot to getting plenty of benefits through implementing meal prep with the benefit of shredding weight too.

  • Totali
    5 out of 5 stars
  • Interpretazione
    5 out of 5 stars
  • Storia
    5 out of 5 stars
  • tim
  • 05 05 2018

New!!!

The book also includes lots of helpful meal-prep tips, such as how long certain foods will last in the fridge or freezer, shopping lists, time savers, meal plans, and more. I only wish there were more photos of the recipes, because I find that photos both motivate me to cook the meals and help me determine whether they're turning out right as I'm cooking them.I like it.

  • Totali
    5 out of 5 stars
  • Interpretazione
    5 out of 5 stars
  • Storia
    5 out of 5 stars
  • dustain
  • 05 05 2018

nice book...

Great book. Love that you see how to correctly refrigerate and freeze each recipe. Each recipe is healthful. Can easily plan your meals for the week with this. Thorough and just a great supplement to everyone's recipe book collection.

  • Totali
    5 out of 5 stars
  • Interpretazione
    5 out of 5 stars
  • Storia
    5 out of 5 stars
  • Danny
  • 05 05 2018

Narration is very good.

Meal prep is a powerful tool for any desireable transformation of your body. Both muscle gaining and fat burning goals need adequate changes in your eating plan. There is even a recipe for ice-cream here!

  • Totali
    5 out of 5 stars
  • Interpretazione
    5 out of 5 stars
  • Storia
    5 out of 5 stars
  • caitlin
  • 05 05 2018

most lovely book..

Interesting and very easy to start cooking and living a healthier life style. I like most of the recipes and I feel that this fast became a family thing. Prepping together and eating together thanks.

  • Totali
    5 out of 5 stars
  • Interpretazione
    5 out of 5 stars
  • Storia
    5 out of 5 stars
  • brittany
  • 05 05 2018

marvelous book.

This book will even provide you with a buying guide for how to Clean Eating, Lose Weight, Save Money. Since clean eating is a lifestyle commitment, you'll want to get in the habit of preparing food in advance. All of these recipes were chosen with that simple rule in mind, so take the first step and commit to a clean eating as a healthier lifestyle.