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Making Love Last
- How to Sustain Intimacy and Nurture Genuine Connection
- Letto da: David Richo
- Durata: 2 ore e 35 min
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Making Love Last
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Sintesi dell'editore
Intimacy is one of the great powers and joys of life, yet all too often it gets clouded by miscommunication, a loss of affection, and a lack of mutual support. Here therapist David Richo shows us how to use mindfulness to better understand ourselves and our partners so that we can:
• Increase our capacity to give and receive love by recognizing how our past relationships affect our current life
• Improve physical and emotional intimacy by embracing the five hallmarks of loving relationships
• Resolve conflicts by constructively working with anger, grief, and blame
• Move from needy, ego-centered love to unconditional love by addressing fears of engulfment or abandonment
• Discover how relationships can be a path to spiritual awakening by practicing mindfulness and loving-kindness