Living Well with Adult ADHD
Practical Strategies for Improving Your Daily Life (The Guilford Living Well Series)
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Living Well with Adult ADHD
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Laura E. Knouse PhD
Imagine an ADHD toolkit filled with tried-and-true skills that empower you to be more focused and productive—and to "hack" daily life so your strengths can shine.
That's exactly what expert therapist Laura E. Knouse and preeminent authority Russell A. Barkley offer in this friendly guide, with the Preface read by Dr. Barkley and the rest of the book read by Dr. Knouse. Concise, digestable chapters provide a menu of science-based strategies and resources for getting organized, completing tasks from start to finish, managing time, regulating your emotions and impulses, and addressing common relationship problems faced by adults with ADHD. The book shares ideas you can use every day, complete with self-coaching tips, helpful links, and practical tools.
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
©2025 Laura E. Knouse, PhD, Russell A. Barkley, PhD, ABPP, ABCN (P)2025 The Guilford PressRecensioni della critica
"Bravo! Drs. Knouse and Barkley have written a superb, original book. The authors have adroitly included their wealth of knowledge and experience. I love all the brief chapters in the 'Menu of Moves for Living Well' section. From 'Show Up on Time' to 'Drive Safely,' I've never seen all the major ADHD hot spots addressed so clearly, succinctly, and authoritatively."—Edward Hallowell, MD, coauthor of Driven to Distraction