Sonia C. is feeling optimistic! The leaves are changing. The upcoming season is in the air. We’re getting ready for spring. She’s also very excited to be spending 3 weeks with Sonia T. in New Orleans! She can’t wait to celebrate Jazzfest and see some of her favorite bands perform.

This week’s theme is: Are your vibes giving you a greenlight or a redlight?

Highlights:

• How do you make decisions and give yourself the green light to go do big things? [2:25]

• How do you know if you’re too in your head? [4:20]

• If you’re trying to get the vibes from other people, you’re throwing yourself overboard into the ocean! [4:40]

• There are three core intuitive feelings. [4:50]

• What’s the difference between being kind vs. being nice? [6:10]

• Sonia C. loves embracing the ‘not today’. [8:10]

• Do you feel like there’s something in your life that’s ‘too much’? [12:35]

• Sonia T. got a wave of bad vibes when she was about to go to a concert. What did she do? [16:20]

• Tool of the week. [18:50]

• How do we know something is a red light vibe? [19:00]

• Tell your spirit and your guys what you desire, and then enjoy the ride. [29:05]

• Question of the week. [33:05]

Whenever Sonia T. is faced with a big decision, she recognizes right away that her barking dog already doesn’t like it. She has to weigh the pros and cons and has a harder time just letting go, releasing into the moment, and trusting her vibes to say yes or no. She sees it with her clients too. They’re trying to be intuitive and ‘in the moment’ but it’s all coming from the heads. That’s not how it works! You have to FEEL!

How do you know if you’re getting a reading from your soul/spirit or from your head? The biggest indicator is that your head will talk…a lot. It’s also negative! It’s trying to protect you and by doing so, it becomes a bit of a Debbie downer about it. Whereas if it’s coming from your spirit and your soul, it’ll tell you whether this is within alignment for you or if it’s something that just doesn’t feel right.

Tool of the Week: Don’t be nice. Be self-loving!

Continue on Your Journey:

Question of the Week: My boss keeps triggering me. What can I do to regulate?

More Sonia Choquette at www.soniachoquette.com

More Sonia Tully at www.soniatully.com

Connect with Sabrina at www.sabrinatully.com

Join Sonia Choquette’s Vibe Tribe

Follow Sonia Choquette on Instagram

Follow Sonia Tully on Instagram

Buy Sonia and Sabrina’s Book You Are Amazing

Ask your intuitive questions at: itsallrelatedpodcastquestions@gmail.com

Book a Discovery Call with Sonia Tully

Live Workshop | The Fastest Way To Change Your Life Summer 2024

Psychic YOUniversity Spring Class

Order Sonia Choquette’s New Book

Share with us your questions and vibe stories at itsallrelatedpodcastquestions@gmail.com and vibecheck@soniatully.com

Sonia T. has officially bought tickets to JazzFest so that momma Sonia C. can see the Rolling Stones in their physical form. What an amazing thing that both of them will be able to see them perform live and witness a legend in action! Rolling Stones are a big inspiration to Sonia C. because they just keep going, and will keep going until the very end; just the way she hopes to be.

This week’s theme is: Do you have too many gloomy friends? Might be time for a cleanse.

Highlights:

• Is it time to do a friend cleanse? [2:20]

• What is a glommer? [3:15]

• Sensitive People have a lot of compassion. IT can be hard to spot a glommer! [6:45]

• Remember, you and your friend are both being generous in exchanging your energy. It needs to be equal parts giving! [8:00]

• When should you call out an energy vampire? [9:55]

• It’s okay to not be onboard with someone else’s energy. [16:10]

• Sonia C. remembers a time where she just wanted a friend, and overgiving as a result. [20:45]

• Sonia C. remembers a trick her mother used to do. The Anti-Glom methold. [22:35]

• Tool of the week. [24:45]

• Question of the week. [29:35]

We need to be very careful with who we are hanging around with in our actual lives and who we are hanging out with in our heads. If you want to be around good vibes, you’ll have to clean out the external and internal closet so that it matches your vibration. This can be tough to do! Is it time to let go of an old friendship that you know is no longer serving you? Let’s talk about it!

Sonia C. has a friend that is back on the dating market and it’s been eye opening listening to some of her dating horror stories and revelations. One of them being that there are just certain people who walk around in life with a big raincloud on their head. Don’t be surprised if you also get wet just by being in their orbit. It's an icky vibration and it’s honestly not worth having them drag you down in the off-chance that you can bring them up.

Tool of the Week: Great people with ‘Tell me something good!’ to combat their gloominess.

Continue on Your Journey:

Question of the Week: My soul longs to be free-spirited, but I have a mission calling to stay put and work with troubled/underprivileged people. What’s happening?

More Sonia Choquette at www.soniachoquette.com

More Sonia Tully at www.soniatully.com

Connect with Sabrina at www.sabrinatully.com

Join Sonia Choquette’s Vibe Tribe

Follow Sonia Choquette on Instagram

Follow Sonia Tully on Instagram

Buy Sonia and Sabrina’s Book You Are Amazing

Ask your intuitive questions at: itsallrelatedpodcastquestions@gmail.com

Book a Discovery Call with Sonia Tully

Live Workshop | The Fastest Way To Change Your Life Summer 2024

Psychic YOUniversity Spring Class

Order Sonia Choquette’s New Book

Share with us your questions and vibe stories at itsallrelatedpodcastquestions@gmail.com and vibecheck@soniatully.com

Sonia T. just got back from a European trip and is now catching up with momma Sonia C. about how great it is to be back home! What a great thing to have a place to go back to and get grounded in. For Sonia C., she decided to enroll in a new course and get herself updated with some new world perspectives.

This week’s theme is: Let things go.

Highlights:

• What has Sonia T. learned lately? [1:15]

• Regulating your emotions is huge and can really help you not get triggered as often. [3:00]

• Sonia C. has been thinking about getting her French passport. What has she learned about the process so far? [4:05]

• Sonia C. uses the example of the Goldilocks and the three bears and an excellent representation on how other people experience the same event differently. [5:35]

• Sonia T. understands that she can take things so personally, but sometimes things aren’t that deep or personal. [8:30]

• Sonia T. tried to practice restraint towards a very unsympathetic customer service agent. [17:15]

• Sonia T. doesn’t get the point of techno? Why is everyone so serious? Berlin are you okay? [22:15]

• Tool of the week. [26:20]

• Question of the week. [35:05]

Sonia T. has been learning to train her subconscious and her conscious to not react like a spicy enchilada whenever something triggers her. The most important lesson she learned is that, it’s not about suppressing your emotions and not feeling them during your bouts of anger or disappointment, it’s about connecting with them and redirecting that energy into a healthier space so that everyone around you can grow and prosper.

This is a big challenge for a lot of people who are intuitive and sensitive. We have a lot of big emotions and don’t always have the capacity or bandwidth to express them in a healthy way. Instead, we have a tendency to get shortcuts and overstimulated, and not able to manage ourselves before we hit that critical ‘overflow’ moment.

Tool of the Week: Pay attention to your surges of emotions.

Continue on Your Journey:

Question of the Week: How can I build a deeper intuitive connection with my partner?

More Sonia Choquette at www.soniachoquette.com

More Sonia Tully at www.soniatully.com

Connect with Sabrina at www.sabrinatully.com

Join Sonia Choquette’s Vibe Tribe

Follow Sonia Choquette on Instagram

Follow Sonia Tully on Instagram

Buy Sonia and Sabrina’s Book You Are Amazing

Ask your intuitive questions at: itsallrelatedpodcastquestions@gmail.com

Book a Discovery Call with Sonia Tully

Live Workshop | The Fastest Way To Change Your Life Summer 2024

Psychic YOUniversity Spring Class

Order Sonia Choquette’s New Book

Share with us your questions and vibe stories at itsallrelatedpodcastquestions@gmail.com and vibecheck@soniatully.com