Are you sick of going to bed late and waking up tired? Then grab your hiking boots and a tent. A new study suggests that a couple days of camping in the great outdoors can reset your circadian clock and help you get more sleep.
"How to Reset Your Body Clock, and Get Better Sleep, With Hiking Boots and a Tent" is from the February 04, 2017 Health & Science section of The Washington Post. It was written by Deborah Netburn and narrated by Sam Scholl.