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Rather than a recipe for success, perfectionism is a “script for self-defeat,” says psychiatrist David Burns. In their quest to avoid mistakes, perfectionists stifle their creativity and avoid taking necessary risks. Self-critical perfectionists are significantly more likely to suffer from symptoms of depression (guilt, anger, sadness, low energy, lack of pleasure), anxiety, hopelessness, and even suicidal thinking.

"How to Mentor a Perfectionist" is from hbr.org, published on February 21, 2017.

©2017 by the President and Fellows of Harvard College, All Rights Reserved (P)2017 Audible, Inc.

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