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We often hear tips and tricks for helping us to "control" our emotions, but that's the wrong idea: strong emotions aren't bad, and they don't need to be pushed down or controlled; they are, in fact, data.

"How to Manage Your Emotions Without Fighting Them" is from hbr.org, published on November 28, 2016.

©2016 by the President and Fellows of Harvard College, All Rights Reserved (P)2016 Audible, Inc.

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