Freeing Yourself from Anxiety

Four Simple Steps to Overcome Worry and Create the Life You Want
Di: Tamar E. Chansky PhD
Letto da: Nicole Vilencia
Durata: 10 ore e 32 min
Categorie: Crescita personale e benessere, Migliorare se stessi
4 out of 5 stars (2 recensioni)
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Sintesi dell'editore

We all know what is healthy to think and what is not, much like we know that eating an apple is better than gorging on donuts. But once we start thinking anxious thoughts, it is tough to move from disaster to reality. Our brain can ruin our day.

The road map to happiness can be found in Freeing Yourself from Anxiety. Unlike most guides, Dr. Tamar Chansky’s book explains that the solution is not positive thinking but possible thinking. Armed with her strategies, listeners can achieve accurate perceptions of their lives that can liberate them from fear and perfectionism.

For the estimated 25 percent of Americans who have an anxiety problem, Freeing Yourself from Anxiety provides the step-by-step tools for living stress-free, without medications.

TAMAR E. CHANSKY, PHD is a clinical child psychologist, founder and director of the Children’s Center for OCD and Anxiety, and the author of Freeing Your Child from Anxiety. She lives with her husband and two daughters in Philadelphia.

©2012 Tamar E. Chansky, PhD (P)2012 Blackstone Audio, Inc.

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  • Generale
    5 out of 5 stars
  • Lettura
    5 out of 5 stars
  • Storia
    5 out of 5 stars
  • scott
  • 13/11/2012

great book would recommend to any one with worry

Would you recommend this audiobook to a friend? If so, why?

yes this book really freed me form a bad place

What did you like best about this story?

the examples

Which scene was your favorite?

none

What did you learn from Freeing Yourself from Anxiety that you would use in your daily life?

how to stop worrying and free you mind

4 people found this helpful

  • Generale
    5 out of 5 stars
  • Lettura
    5 out of 5 stars
  • Storia
    5 out of 5 stars
  • susanellenberg
  • 26/03/2019

tons if tools there must be something to choose...

Best read on anexity I have seen yet. I will relisten, just to make sure I retain as much information as I can.

  • Generale
    5 out of 5 stars
  • LauraD
  • 28/03/2018

Sound advice and logical!

I'd reccommend for anyone caught up in their own worry cycle. This book offers clear steps you can try to free yourself from worry. Its not about ignoring worry...but rewriting the script you own to counter what your brain is wired to do. Based in science.

  • Generale
    5 out of 5 stars
  • Lettura
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  • Storia
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  • JocW
  • 21/01/2016

Can't recommend highly enough

I have listened to this book over and over. I even purchased the print version so that I could refer to the exercises quickly. It's a great help to people who struggle with worry and anxiety.