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For most of us, temptations are everywhere, from the dessert buffet to the online shoe boutique. But a new study suggests that exercise may be a simple if unexpected way to increase our willpower and perhaps help us to avoid making impulsive choices that we will later regret.

"Exercise May Increase Self-Control" is from the October 02, 2017 Science section of The New York Times. It was written by Gretchen Reynolds and narrated by Kristi Burns.

©2017 The New York Times News Service Division of The New York Times Company (P)2017 Audible, Inc.

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