Escape from Depression
Discussion, Deep Relaxation, Imagery
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Escape from Depression
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Letto da:
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Dr. Emmett Miller
The first part offers a new perspective on the mechanism of depression, delivered in the form of a heart-to-heart talk. In it, Dr. Miller explains depression as the state of being cut off from your spirit or heart, what has meaning for you. It is a kind of learned helplessness, based on a belief in loss and a failure to grieve properly. But because it is learned, depression can be unlearned. You can change your thinking by coming into the present.
The second part is the active ingredient, Software for the Mind, a graduated series of guided imagery experiences (four in all). Each is designed to build on the previous track. The guided imagery provides you with the tools to rescript your deeper mind, your nervous system, your emotions, and your body.
©2012 Dr. Emmett Miller (P)2021 Better Listen