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Sometimes, very small shifts in how you use your time can make the difference between feeling focused and productive at work, with energy left over for home, and feeling like you’re pulling yourself through the day in a fog of exhaustion only to collapse on the couch at night. For example, make it a rule to have at least 15 minutes between meetings to wrap up your notes, get a drink of water, and have a moment to breathe. Even those few minutes can help you feel good about what you accomplished and leave the office satisfied.

©2015 by the President and Fellows of Harvard College, All Rights Reserved (P)2015 Audible, Inc.

Cosa pensano gli ascoltatori di Commit to Under-Scheduling in 2016

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