• Clean Eating Cookbook

  • Your Ultimate Guide to Eating Healthy Food (Includes 33 Recipes)
  • Di: John Cook
  • Letto da: Jodi Thors
  • Durata: 57 min
  • Versione integrale
  • Data di pubblicazione: 15 02 2018
  • Lingua: Inglese
  • Editore: John Cook
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Sintesi dell'editore

The best guide on clean eating.

With all the complicated or over-simplified diets on the rise, and the increase of diseases related to obesity and nutritional deficits, it can be healthy to go back to the basics: Clean eating, which means that you skip the trans-fats and other processed foods and stay clean, relying on vegetables, whole grains, fruits, and other natural foods. You will hear, among others:

  • What clean eating means and what it definitely doesn’t mean
  • Which foods are considered to be “clean” to eat and which ones aren’t
  • The history of clean eating, and the consequences of a this favorable lifestyle
  • How many meals to eat, which foods to remove from your diet, and the myths about clean eating
  • The main benefits of clean eating
  • Thirty-three delicious, clean, healthy recipes for breakfast, lunch, dinner, and even desserts
  • A strong conclusion and a powerful statement to emphasize the importance of healthy nutrition

Curious yet? Then don’t wait and start listening, so you don’t have to keep wondering. I will see you in the first chapter!

©2017 John Cook (P)2018 John Cook

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Ordina per:
  • Totali
    5 out of 5 stars
  • Interpretazione
    5 out of 5 stars
  • Storia
    5 out of 5 stars
  • Hannah
  • 27 02 2018

Helpful Book!!!

Clean Eating is about a lifetime of enjoying natural, unprocessed foods that taste good and nourish you, paving the way to a stronger, fitter body and mind. It is a positive lifestyle change that works. Since it focuses on recipes, it only provides brief but concise information in regards to clean eating.

  • Totali
    5 out of 5 stars
  • Interpretazione
    5 out of 5 stars
  • Storia
    5 out of 5 stars
  • ankitha
  • 27 02 2018

EXCELLENT Book!

The recipes are also great! They are just simple but surely, they are very healthy. I rate it with 5 stars because I'm satisfied of the recipes when I tried making the desserts.

  • Totali
    5 out of 5 stars
  • Interpretazione
    5 out of 5 stars
  • Storia
    5 out of 5 stars
  • Danny
  • 24 02 2018

Sound nutritional info - and recipes

This is a very powerful book. The recipes are sound nutrition, and are delicious. You can eat clean without boredom. I'm going to make all the meals in the book on a regular basis. I am so impressed.