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Sintesi dell'editore

It's not you; it's your schedule. Does it sound like magic? It's not. We've all heard of circadian rhythms - those biological processes that give us jet lag and make us night owls or early birds.

But few of us know just how profoundly these diurnal patterns affect our overall health. Bad habits - like skipping meals, squeezing in workouts, working late into the night and then trying to catch up on sleep during the weekend - disrupt our natural cycles. A growing body of research on chronobiology reveals just how sensitive the human body is to these rhythms all the way down to the genetic level.

Our clock genes control more than we realize, and small changes can make the difference between battling our bodies and effortlessly managing weight, sleep, stress, inflammation, and more. Marrying ancient Ayurvedic wisdom with the latest scientific research, this holistic step-by-step 30-day plan provides the tools - and the schedule - you need to transform your life.

©2018 Dr. Suhas Kshirsagar and Michelle D. Seaton (P)2018 Dreamscape Media, LLC

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  • Totali
    5 out of 5 stars
  • Lettura
    5 out of 5 stars
  • Storia
    5 out of 5 stars
  • Trisha Ayers
  • 25/03/2018

loved it. Going to make my son read this next .

I'm already using so many things from this book. I cannot wait to see results in 30 days from now. My sleep has already got better doing the three meals a day and eating at the proper times. I'm super excited for my future health. And to teach my 13 year old son more about his own health and why it's so important to eat at the right times.

6 su 6 utenti hanno ritenuto utile questa recensione

  • Totali
    5 out of 5 stars
  • Lettura
    5 out of 5 stars
  • Storia
    5 out of 5 stars
  • Belinda
  • 19/02/2018

Helped to change my life in a positive way

This is actually a very good book. I don’t know why there aren’t more people read it.

I started to change my schedules the next day after I started to listen to it, and got good results almost immediately after. However, it seems that I slipped back a little to my old habit, and I will need to remind myself again an again to get me back to the rhythm of the cycles.

Bought a hard copy for my kids after I listened to it since they don’t listen to audiobooks.

11 su 12 utenti hanno ritenuto utile questa recensione

  • Totali
    5 out of 5 stars
  • Lettura
    5 out of 5 stars
  • Storia
    5 out of 5 stars
  • Bridget
  • 09/03/2018

Great advice!

I loved reading all of this, rather listening to it. It all makes sense to me and I'll try it out.

4 su 4 utenti hanno ritenuto utile questa recensione

  • Totali
    3 out of 5 stars
  • Lettura
    5 out of 5 stars
  • Storia
    3 out of 5 stars
  • shane roberts
  • 05/09/2018

some interesting ideas

overall I like the concepts of this book. I think it would've been better in written form, rather than audio. It lost my interest a couple of times. But I will probably listen again some time. I could see how a lot of it could be beneficial to a lot of people

1 su 1 utenti hanno ritenuto utile questa recensione

  • Totali
    5 out of 5 stars
  • Lettura
    5 out of 5 stars
  • Storia
    5 out of 5 stars
  • blueberryd
  • 11/02/2018

Thoroughly Enjoyed !!!

The narrator was perfect! One of the best i’ve heard in a long while!The content of the book was very good as well. It incorporated modern scientific research with ancient ayurvedic practices seamlessly. I highly recommend this book and will be buying the hardcopy for quick future reference.

7 su 10 utenti hanno ritenuto utile questa recensione

  • Totali
    2 out of 5 stars
  • Lettura
    2 out of 5 stars
  • Storia
    2 out of 5 stars
  • Guadalupe Quintana
  • 01/09/2018

absolute hogwash

circadian rhythms, okay get to bed at a decent time, okay don't eat after dark, okay the rest of it just a gigantic laundry list of foods that are opinions of what you should and shouldn't eat according to the temperature. A sixth grader has a better idea of actual healthy eating than this book with its gigantic laundry list of nonsense move on

5 su 9 utenti hanno ritenuto utile questa recensione

  • Totali
    4 out of 5 stars
  • Lettura
    4 out of 5 stars
  • Storia
    4 out of 5 stars
  • Kaileen Elise
  • 26/08/2019

New schedule, new way to look at life

I truly enjoyed this audiobook and will order the hard copy soon to have it as a reference book in my library. I started to implement small changes to my schedule while reading — now that I’m done I plan to follow many more of the recommendations. A lot of the advice is simple, straightforward, and common sense in the best kind of way.

  • Totali
    5 out of 5 stars
  • Lettura
    5 out of 5 stars
  • Storia
    5 out of 5 stars
  • Ken Circeo
  • 04/06/2019

Life-changing concept

Everything Kshiragar explains makes perfect sense to me. Wish I'd been aware of Ayurveda years ago.

  • Totali
    5 out of 5 stars
  • Lettura
    5 out of 5 stars
  • Storia
    5 out of 5 stars
  • Jessica Dickson
  • 11/05/2019

loved it

loved it. as a person who struggles with sleep anxiety scheduals and everything else mentioned in this book, found many helpful tips to help me along the way. thank you again.

  • Totali
    5 out of 5 stars
  • Lettura
    5 out of 5 stars
  • Storia
    5 out of 5 stars
  • Annie
  • 11/04/2019

Change my life, indeed!

The book just confirms what I knew all along. Now I understand why I feel sluggish after late nights of working, even when I oversleep in the morning. The scientific basis of following circadian rhythms to put a structure to my eating and sleeping habits is sound, practical, and sensible. Highly recommended for all ages and to those who want to get the most out of life.

The practical tips are stringent and quite ascetic, but they are all worth it. I’m in my second week of following the rhythm and I feel great. Imagine what years of this practice will do!

Ordina per:
  • Totali
    5 out of 5 stars
  • Lettura
    5 out of 5 stars
  • Storia
    5 out of 5 stars
  • shakarah
  • 29/11/2018

Life changing

Worth every penny, very informative. Very well done to the author! I've already recommend this book to work colleagues, friends and just about anyone who'll listen. The author provides realistic and effective tips which can be easily implemented into anyone's lifestyle.

1 su 1 utenti hanno ritenuto utile questa recensione