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Sintesi dell'editore

It's not you; it's your schedule. Does it sound like magic? It's not. We've all heard of circadian rhythms - those biological processes that give us jet lag and make us night owls or early birds.

But few of us know just how profoundly these diurnal patterns affect our overall health. Bad habits - like skipping meals, squeezing in workouts, working late into the night and then trying to catch up on sleep during the weekend - disrupt our natural cycles. A growing body of research on chronobiology reveals just how sensitive the human body is to these rhythms all the way down to the genetic level.

Our clock genes control more than we realize, and small changes can make the difference between battling our bodies and effortlessly managing weight, sleep, stress, inflammation, and more. Marrying ancient Ayurvedic wisdom with the latest scientific research, this holistic step-by-step 30-day plan provides the tools - and the schedule - you need to transform your life.

©2018 Dr. Suhas Kshirsagar and Michelle D. Seaton (P)2018 Dreamscape Media, LLC

Altri titoli dello stesso

Cosa pensano gli ascoltatori di Change Your Schedule, Change Your Life

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Recensioni - seleziona qui sotto per cambiare la provenienza delle recensioni.

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  • Generale
    5 out of 5 stars
  • Lettura
    5 out of 5 stars
  • Storia
    5 out of 5 stars
  • Trisha Ayers
  • 25/03/2018

loved it. Going to make my son read this next .

I'm already using so many things from this book. I cannot wait to see results in 30 days from now. My sleep has already got better doing the three meals a day and eating at the proper times. I'm super excited for my future health. And to teach my 13 year old son more about his own health and why it's so important to eat at the right times.

8 people found this helpful

  • Generale
    5 out of 5 stars
  • Lettura
    5 out of 5 stars
  • Storia
    5 out of 5 stars
  • Belinda
  • 19/02/2018

Helped to change my life in a positive way

This is actually a very good book. I don’t know why there aren’t more people read it.

I started to change my schedules the next day after I started to listen to it, and got good results almost immediately after. However, it seems that I slipped back a little to my old habit, and I will need to remind myself again an again to get me back to the rhythm of the cycles.

Bought a hard copy for my kids after I listened to it since they don’t listen to audiobooks.

15 people found this helpful

  • Generale
    5 out of 5 stars
  • Lettura
    5 out of 5 stars
  • Storia
    5 out of 5 stars
  • Bridget
  • 09/03/2018

Great advice!

I loved reading all of this, rather listening to it. It all makes sense to me and I'll try it out.

4 people found this helpful

  • Generale
    5 out of 5 stars
  • Lettura
    5 out of 5 stars
  • Storia
    5 out of 5 stars
  • blueberryd
  • 11/02/2018

Thoroughly Enjoyed !!!

The narrator was perfect! One of the best i’ve heard in a long while!The content of the book was very good as well. It incorporated modern scientific research with ancient ayurvedic practices seamlessly. I highly recommend this book and will be buying the hardcopy for quick future reference.

8 people found this helpful

  • Generale
    5 out of 5 stars
  • Lettura
    5 out of 5 stars
  • Storia
    5 out of 5 stars
  • Beth Brown
  • 20/09/2020

Very informative with action oriented steps!

I am the type of person that will by any sort of self-help book if I think I could even remotely get something out of it. I’ll usually read a chapter or two, try a couple things and get bored. THIS book is different, I can do this book and it has changed my life! I’ve always been a night owl and now I rise with the sun. I feel so much healthier, productive and happier from all of the tips and knowledge in this amazing book! I’m sure I will reread it many times!

1 person found this helpful

  • Generale
    3 out of 5 stars
  • Lettura
    5 out of 5 stars
  • Storia
    3 out of 5 stars
  • shane roberts
  • 05/09/2018

some interesting ideas

overall I like the concepts of this book. I think it would've been better in written form, rather than audio. It lost my interest a couple of times. But I will probably listen again some time. I could see how a lot of it could be beneficial to a lot of people

1 person found this helpful

  • Generale
    2 out of 5 stars
  • Lettura
    2 out of 5 stars
  • Storia
    2 out of 5 stars
  • Guadalupe Quintana
  • 01/09/2018

absolute hogwash

circadian rhythms, okay get to bed at a decent time, okay don't eat after dark, okay the rest of it just a gigantic laundry list of foods that are opinions of what you should and shouldn't eat according to the temperature. A sixth grader has a better idea of actual healthy eating than this book with its gigantic laundry list of nonsense move on

10 people found this helpful

  • Generale
    5 out of 5 stars
  • Lettura
    4 out of 5 stars
  • Storia
    5 out of 5 stars
  • R.K.
  • 25/03/2021

Excellent book

Excellent insights into our daily schedule and very practical suggestions which can be easily implemented. to make drastic improvements in quality of life. Dr. Suhas voice is much better choice than the present narrator.

  • Generale
    5 out of 5 stars
  • Lettura
    5 out of 5 stars
  • Storia
    5 out of 5 stars
  • Kelly Hodge
  • 16/03/2021

Love it!

There is a lot of overlap here with other books but this one really ties it all together in a way others have not.
This is like a philosophy of life for your body and mind.

  • Generale
    5 out of 5 stars
  • Lettura
    5 out of 5 stars
  • Storia
    5 out of 5 stars
  • E. Gotz
  • 06/03/2021

Fascinating and powerful

This book has changed my schedule and is changing my life! Well written w a good balance of detail, research and anecdote. I struggle w creating a good routine for my day, and this book has helped me immensely.

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  • Generale
    5 out of 5 stars
  • Lettura
    5 out of 5 stars
  • Storia
    5 out of 5 stars
  • shakarah
  • 29/11/2018

Life changing

Worth every penny, very informative. Very well done to the author! I've already recommend this book to work colleagues, friends and just about anyone who'll listen. The author provides realistic and effective tips which can be easily implemented into anyone's lifestyle.

3 people found this helpful

  • Generale
    5 out of 5 stars
  • Lettura
    4 out of 5 stars
  • Storia
    5 out of 5 stars
  • sam
  • 14/06/2020

really good

lovely descriptions. step by step. highly recommend for you and your loved ones to set new goals