What steps can women take now to immediately influence the health of their breasts? Drawing from scientific research and her work with thousands of women, Dr. Chris Northrup looks at the keys to breast wellness,and what women can do to create it.
While the medical profession frequently stresses the importance of breast exams, these "early detection" programs often create nothing except fear in women, explains Dr. Northrup. In Breast Health, she teaches you the skills you need to put your life back into balance and start creating the breast health you want. You will explore: how to change your beliefs about your breasts; optimizing your breast health through diet and nutrition; what to do about a family history of breast disease; and transforming the routine breast self-exam into a positive experience.