• Breakthrough: Overcome Self-Sabotage, Achieve More, Be Your Best Self

  • Di: Dr Rebecca Ray
  • Podcast

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Breakthrough: Overcome Self-Sabotage, Achieve More, Be Your Best Self

Di: Dr Rebecca Ray
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Dopo 30 giorni, 9,99 €/mese. Cancella quando vuoi.

  • Riassunto

  • Break through self-defeating habits and patterns of self-sabotage that are holding you back. Connect to your values to become the sole author and editor of your life.

    Set the right goals, create new habits and build your willpower to achieve the things you dream of doing. Overcome your limiting beliefs and fears and transform your self-doubt into confidence, so that you can create a life that is fulfilling, unapologetic and free.

    Dr Rebecca Ray, writer, speaker and clinical psychologist, has created a motivational and practical step-by-step guide for your breakthrough to your best self.

    ©2020 Dr Rebecca Ray (P)2020 Audible Australia Pty Ltd
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  • Ep 1: Self-Sabotage
    Dec 14 2020

    What is self-sabotage and why do we do it?

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    21 min
  • Ep 2: Values
    Dec 14 2020

    To change self-defeating habits to self-supporting habits, we need to be clear on why we’re making the change. What are the values behind your change?

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    21 min
  • Ep 3: SMART Goals
    Dec 14 2020

    Breakthrough to your best self with a SMART goal.

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    21 min

Sintesi dell'editore

Break through self-defeating habits and patterns of self-sabotage that are holding you back. Connect to your values to become the sole author and editor of your life.

Set the right goals, create new habits and build your willpower to achieve the things you dream of doing. Overcome your limiting beliefs and fears and transform your self-doubt into confidence, so that you can create a life that is fulfilling, unapologetic and free.

Dr Rebecca Ray, writer, speaker and clinical psychologist, has created a motivational and practical step-by-step guide for your breakthrough to your best self.

©2020 Dr Rebecca Ray (P)2020 Audible Australia Pty Ltd

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