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For the first time in its 93-year history, the American Heart Association has released a “scientific statement” on meal timing and frequency, and how they can affect weight and cardiovascular disease.

"Breakfast, Fasting, Snacking: Heart Panel Weighs in on Top Meal-Timing Questions" is from the March 09, 2017 Wellness section of The Washington Post. It was written by Amby Burfoot and narrated by Jill Melancon.

©2017 The Washington Post (P)2017 Audible, Inc.

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