Does your child sometimes not feel ready for sleep when the time comes? Do you tuck them into bed only to find they still have an excess of energy? Do you wish there was a safe and natural way to help with their sleep pattern?

If so, this calming meditation for children aged around three to six years could be the solution you are looking for. The recording is designed to help your child fall naturally into a calm and contented slumber as they find themselves involved in the sleepy story.

Expert hypnotherapist Lynda Hudson's gentle, English voice calms and relaxes as she tells a story in which a busy, bustling toy room is becalmed by a sleep fairy who sprinkles around her magic dust. As the toys begin to feel tired and cuddle up with each other, your child will relax too; by the end of the story when the toys are so sleepy they can't help but doze off, your little one should already be in the land of dreams.

Lynda's approach is based on many years as a clinical hypnotherapist and she has helped thousands of people across the world with her recordings. As the author of two widely acclaimed books on hypnotherapy for both adults and children alike, you can be sure that your child's healing is in the safest hands. For the best results your child should listen to this recording in a calm and quiet environment and never while you are driving. Your child's skills and ability will develop with practice, so repeated listening is the key to success.