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A banana might reasonably replace sports drinks for those of us who rely on carbohydrates to fuel exercise and speed recovery, according to a new study comparing the cellular effects of carbohydrates consumed during sports.

"Bananas Outwork Sports Drinks" is from the April 09, 2018 Science section of The New York Times. It was written by Gretchen Reynolds and narrated by Keith Sellon-Wright.

©2017 The New York Times News Service Division of The New York Times Company (P)2017 Audible, Inc.

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