What happens when a psychiatrist has to put his own advice about facing fear into practice?

In this episode, Dr Alex joins Dr Rosy Blunstone, a psychiatry and psychotherapy registrar, to discuss his experience of trying stand-up comedy for the first time. From anxious rehearsals to jokes that didn’t land, Alex shares what helped him handle self-doubt, embarrassment and the vulnerability of being a beginner.

Together, they explore:
• Responding to the inner critic
• Focusing on the process rather than the outcome
• How perfectionism can stop us from starting something new
• Why trying something scary is easier with a community
• Making room for hobbies, play and enjoyment without needing to excel
• Challenging limiting beliefs

If there’s something you’ve always wanted to try but fear has held you back, this conversation is for you.

What’s something you’d love to try—and what’s stopping you? Let us know in the comments.

Presented by Dr. Alex Curmi with Dr. Rosy Blunstone. Dr. Alex is a consultant psychiatrist and a UKCP registered psychotherapist. Dr. Blunstone is a psychiatry and psychotherapy registrar.

Get in touch: https://alexcurmitherapy.com/contact/

Check out The Thinking Mind Substack: https://thinkingmindblog.substack.com/

Speaking inquiries: https://alexcurmitherapy.com/speaking/

Coaching: https://alexcurmitherapy.com/practice/

Alex is not currently taking on new psychotherapy clients, if you are interested in working with Alex for self-development coaching , you can email - alexcurmitherapy@gmail.com with "Coaching" in the subject line.

Give feedback here - thinkingmindpodcast@gmail.com Follow us here: Twitter @thinkingmindpod Instagram @thinkingmindpodcast