We’ve all had that moment, when our kid asks for the large ice cream, another piece of cake, candy from the snack bar.

And in those two seconds, you can freeze, and internally spiral. Should I say yes? Is it too much? They don’t need all that sugar. Will they feel restricted if I say no? 🤯

And the truth is, there isn’t a perfect right or wrong answer. But I do want you to feel confident and know how to respond in any individual moment.

In this episode, we talk about:

• Why there isn't one right answer to the large ice cream, and why "it doesn't matter" isn't it either
• What to notice in your own body and thoughts before you answer
• How to look at the why behind your yes or no, including when worry about sugar or your child's body is driving the decision
• A simple check to tell if you're in a good place to hold a boundary, or say “no”
• Why a no that comes from fear or restriction is often the time to let go and say yes
• How to hold a boundary in a neutral way and give a simple, honest reason when they ask why

If you've ever frozen at the ice cream counter and wondered if you just made the wrong call, this episode will help you trust yourself with the next one.

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