The Sandwich Generation: Caring for Aging Parents & Kids with Dr. Anita Chandra & Zara Hanawalt
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The Sandwich Generation: Caring for Aging Parents & Kids with Dr. Anita Chandra & Zara Hanawalt
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Many millennials find themselves a part of The Sandwich Generation, raising kids while caring for aging parents. In this episode, Emily is joined by co-hosts of The Millennial Sandwich podcast, geriatrician Dr. Anita Chandra and parenting journalist Zara Hanawalt.
They explore the realities of many millennial women juggling motherhood, daughterhood, and caregiving, and how these responsibilities impact mental load, identity, and well-being. They discuss the invisible labor of caring for multiple generations, the pressure on women to do it all, and how to prioritize yourself without adding another expectation to your already full plate.
This conversation is equal parts validation and encouragement - because the reality is that being a part of the Millennial Sandwich is hard, but talking about it does make a difference.
🔗 Connect with Anita and Zara:
Instagram: @themillennialsandwich @itsdoctoranita @zarahanawalt
TikTok: @themillennialsandwich @itsdoctoranita @zara0305
Podcast: The Millennial Sandwich
✨ Let’s keep the convo going:
Follow Emily on Instagram → @honestlyemilyrose
Follow the podcast on TikTok → @thesparkleprojectpod
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