Linda Lalita Winnick- Founder of reknowned Shakti Yoga in Woodstock, discusses her holistic approach to healing, community and personal connection in wellness through yoga.
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Linda Lalita Winnick- Founder of reknowned Shakti Yoga in Woodstock, discusses her holistic approach to healing, community and personal connection in wellness through yoga.
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Topics
Linda's transition from fashion to Ayurveda and yoga
The role of inclusivity in her yoga practice
Her approach to holistic healing and emotional support
The significance of community and personal connection in wellness
Her insights on transformation and aging gracefully
Chapters
00:00 Introduction to Linda Lalita Winnick and her journey
01:48 Linda's background in fashion and psychology
03:47 Discovering Ayurveda and yoga philosophy
07:06 Moving to Woodstock and establishing her studio
10:08 Her approach to teaching all levels and body types
14:57 The importance of inclusivity and community in yoga
19:59 Her views on aging, transformation, and self-acceptance
25:03 Connecting with students and the healing power of yoga
30:00 Balancing global concerns with personal well-being
35:08 Her insights on spiritual connection and energy
39:54 The future of yoga and holistic health
45:01 Closing thoughts and words of wisdom
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