3. What does ADHD feel like? (part two)
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3. What does ADHD feel like? (part two)
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This episode is in two parts. This is part two.
“Everyone's a bit ADHD these days, aren't they?”
In the second half of this conversation, I turn my attention to the sceptics, the self-diagnosis debate, and the difference between everyday distractions and living with ADHD.
I also reflect on what receiving a diagnosis at 33 has actually changed — from medication and self-understanding to the complicated experience of looking back at a lifetime of struggles through a different lens.
It's a conversation about evidence, empathy and responsibility. But above all, it's about learning to give myself a little more credit.
Further reading
NHS — ADHD in adults
https://www.nhs.uk/conditions/adhd-adults/
NICE — ADHD: Diagnosis and management (NG87)
https://www.nice.org.uk/guidance/ng87
Royal College of Psychiatrists — ADHD: Your questions answered (2026)
https://www.rcpsych.ac.uk/news-and-features/blogs/detail/the-rcpsych-blog/2026/08/19/adhd--your-questions-answered
🎵 Music
Hear Me Out — the original theme for Bow Tie Talks — and its accompanying variations were created and produced by Kayleigh Roberts.