For the last few months I’ve suffered from insomnia and anxiety. It forced me to say no to anything that wasn’t essential for my physical and mental recovery - including this podcast. Now that I am sleeping again, I’m sharing the three steps I took to intentionally build up my routines again in a slow, sustainable way.

Resources Mentioned:

The CBT-I therapy practice I worked with (they offer virtual sessions)

Related Episodes:

Episode 253: Building Sticky Habits That Work for Your Busy Mom Life - with Monica Packer from About Progress

Episode 67: 5 Daily Non-Negotiable Habits That Combat My Anxiety and Overwhelm

Episode 57: Want Your Routines to Stick? 3 Habit Hacks You Have to Try!

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I help moms declutter their homes, heads, and hearts.

Contact - > info@simplebyemmy.com

Podcast -＞ https://momsovercomingoverwhelm.podbean.com/

Learn -＞ https://www.simplebyemmy.com/resources

Connect -＞ Join our free Facebook group Decluttering Tips and Support for Overwhelmed Moms

Instagram -＞ @simplebyemmy and @momsovercomingoverwhelm

*** Don't Know Where to Start? ***

5 Steps to Overcome Overwhelm -＞ https://simplebyemmy.com/5steps/

5 Mindset Shifts for Decluttering -＞ https://simplebyemmy.com/mindset/

Get podcast playlists for decluttering mindset, tactical decluttering tips, ADHD, getting kids & family on board, and more! https://www.listennotes.com/@momsovercomingoverwhelm/playlists/

Wanna work with me to kick overwhelm to the curb, mama? There are three options for you!

Step 1: Join a supportive community of moms plus decluttering challenges to keep you on track at the free Facebook group Decluttering Tips and Support for Overwhelmed Moms

Step 2: Sign up for the weekly Decluttering Tips and Resources for Overwhelmed Moms Newsletter and see samples here: https://pages.simplebyemmy.com/profile

Step 3: Get more personalized support with virtual OR in-person decluttering and organization coaching (in-person coming soon- Pittsburgh, PA)! https://www.simplebyemmy.com/workwithme