Grief Illiterate: What No One Tells You About Losing Someone with Gina Moffa
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Grief Illiterate: What No One Tells You About Losing Someone with Gina Moffa
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Is it awful to feel relieved when someone you love dies? And what if the person you lost was a terrible parent, but everyone expects you to mourn them like they were wonderful?
Licensed grief and trauma therapist Gina Moffa joins Nurse Julie to talk about the parts of grief no one wants to say out loud. Gina has spent her career helping people through the “after.” But when her own mom was dying, she found herself navigating the “during” for the first time, an experience that reshaped the way she understands and counsels grief.
Gina explains why we’re a grief illiterate society, and why the things we say to grieving people often hurt more than they help. She also opens up about the guilt that comes with relief, why you may have already grieved someone who hurt you long before they died, and why putting the dead on a pedestal is sometimes an injustice to the truth.
And as Gina and Julie unpack the messy, complicated feelings that come with loss, they answer the question so many grieving people quietly ask: if I’m having a good day, am I betraying the person I lost?
For more on Gina Moffa and her practice, check out: https://www.ginamoffa.com
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