#22 A Guided YOU-Turn for Courageous Conversations
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#22 A Guided YOU-Turn for Courageous Conversations
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This episode of Marriage Is a Joke is a little different from our usual episodes!
We start with some of our typical fun and silliness 😂, but then we shift into something special—a guided meditation to help couples navigate difficult conversations.
Have you ever been in an argument with your spouse and felt yourself getting defensive, overwhelmed, hurt, or emotionally activated? We’ve all been there!
That’s where the YOU-Turn comes in. ❤️
Instead of focusing on what your spouse is doing wrong, the YOU-Turn invites you to pause, turn inward, and get curious about what’s happening inside of YOU.
✨ Here’s what makes this episode special:
After our introduction, Elaine guides you through a short, calming meditation with relaxing music to help you slow down, connect with yourself, and better understand what’s happening beneath your reactions.
Then we walk you through how to return to the conversation and listen and respond from a place of Self—rather than from your activated parts.
🎧 SAVE THIS EPISODE!
The guided meditation begins at 7:52.
Anytime you find yourself activated during a disagreement or difficult conversation with your spouse, take a few minutes, pull up Episode #22, skip to 7:52, and let Elaine guide you through a YOU-Turn.
Think of this episode as a tool you can return to again and again as you practice more courageous, connected communication in your marriage.
❤️ Because sometimes the most important thing you can do for your marriage is pause and get curious about what’s happening inside of you.
🎙️ Marriage Is a Joke with Abe & Elaine Romero
Inspired by Toni Herbine-Blank’s Intimacy from the Inside Out (IFIO) approach and the Internal Family Systems (IFS) work of Dr. Richard Schwartz.
Become a supporter of this podcast: https://www.spreaker.com/podcast/marriage-is-a-joke--5661497/support.
🎧 Marriage is a Joke Podcast
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Where humor meets hard truths—and love shows up even when life gets messy.
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❤️ Because marriage isn't always perfect…
…but it's always worth showing up for.
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