Why don’t I feel like myself?
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Why don’t I feel like myself?
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Have you ever forgotten a familiar word, lost your train of thought or found yourself wondering whether your brain fog could be something more serious?
In this episode, Jacquie Court and I discuss how menopause can affect memory, concentration, mood and sleep. We also explore why these changes can feel so frightening, how sleep and stress can make them worse, and when it is important to speak with a healthcare provider.
If you have been wondering why you do not quite feel like yourself, this conversation may help you better understand what is happening and what you can do next.
Welcome to this episode of your Wellness MD podcast.
Family Physician and Wellness Expert Dr. Daniela Steyn have meaningful conversations that will take your health to the next level.
She explores the connection between a healthy body, mind and soul.
Dr. Steyn has helped thousands of people have a better quality of life.
Join us today, empowering you to live your best life with optimal health!
Follow Dr. Daniela Steyn on YouTube!