Couples Therapist: Why the Spark HAS to Fade & What Actually Destroys Relationships | Maria G. Sosa copertina

Couples Therapist: Why the Spark HAS to Fade & What Actually Destroys Relationships | Maria G. Sosa

Couples Therapist: Why the Spark HAS to Fade & What Actually Destroys Relationships | Maria G. Sosa

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Is the spark in your relationship supposed to fade, or is losing it a sign that something’s wrong? In this episode, I sit down with Maria G. Sosa, a licensed couples therapist (you might know her as Holistically Grace) who has been through divorce herself. We get into why the spark fades in every long-term relationship, the small resentments that quietly pull couples apart, and what healthy love actually needs once the honeymoon stage is over. If you’re ready to launch your business before Black Friday, go to shopify.com to start your free trial. We talk about: Why being a “divorced couples therapist” kept her in her marriage longer than she should have stayed. What the spark really is, and why it has to fade. How to tell if feeling disconnected is a hard season or a real problem. Why there’s no “normal” amount of intimacy, only what works for you two. The early warning signs couples miss (it’s usually what’s been left unsaid) How to bring up hard conversations without your partner getting defensive. Why emotional safety is the most underrated part of any relationship. Why communication isn’t always the real problem. What to do when you’re the only one trying to change. How she finally knew it was time to leave. If you’ve ever felt disconnected from someone you love and wondered whether it’s normal or the beginning of the end, this conversation will help you understand what that feeling is really telling you. Subscribe and turn on notifications so you don’t miss the next one; it genuinely helps me bring on more incredible guests. Follow Maria G. Sosa: [add her @holisticallygrace] AD: This episode is supported by Let’s Save Water. Small changes, repeated by enough of us, add up. Search “Let’s Save Water” or visit letssavewater.com for simple ways to save water every day. #AMillennialMind #RelationshipAdvice #CouplesTherapy Chapters 00:00 Intro: can divorce teach you more about love? 02:05 Welcome, Maria G. Sosa 02:54 Who is Maria? 03:17 Being a divorced couples therapist 05:51 What is “the spark”? 07:42 Does the spark have to fade? 09:28 Is it normal to feel disconnected? 10:33 How to know if it’s a real problem 12:04 Is there a “normal” amount of intimacy? 13:43 The early signs couples miss 17:13 How to start difficult conversations 24:51 Why you should never start with “you” 28:21 It’s not conflict, it’s the lack of repair 29:06 Ad break 30:00 Why safety is the most underrated part of love 34:46 How to build emotional safety 38:05 When your partner says “you’re always complaining” 41:12 When work and ambition strain the relationship 44:03 Why couples wait 2.68 years for therapy 47:37 Why communication isn’t the real problem 52:13 The stories we tell ourselves 53:39 How resentment quietly builds 54:38 Can you break the cycle? 55:26 When only one partner wants to change 57:00 When is it worth fighting for? 59:07 Why breakups shake your identity 59:48 How Maria knew it was time to leave 1:02:02 There’s no certainty in love 1:03:53 One piece of advice if your spark is fading 1:05:27 Coming up next 🔔 Subscribe for more discussions on mental health, personal growth, and healing! / @shivanipaupodcast ✨ Connect with Millennial Mind ✨ Podcast Instagram: https://www.instagram.com/amillennialmind Shivani Pau Instagram: https://www.instagram.com/shivani.pau Subscribe on YouTube: https://www.youtube.com/channel/shivanipaupodcast Performance Planner: https://my-performance-planner.myshopify.com/ Let Me Change Your Mind 🧠 Learn more about your ad choices. Visit podcastchoices.com/adchoices
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