Ep. 87 - Professional athlete to Athletic professional w/ Gini Grimsley
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Ep. 87 - Professional athlete to Athletic professional w/ Gini Grimsley
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We’re back with strength coach Gini Grimsley, talking about what happens when competitive sports end but the desire to train like an athlete doesn't. From cardiac rehab to coaching everyday people, Gini shares why building strength isn't about following one perfect program. It's about understanding what each person actually needs.
Then we get into nutrition, food tracking, hidden calories, and why some people may need to eat more, not less. We talk about making changes gradually instead of turning healthy eating into another stressful assignment.
Finally, we revisit our CrossFit days and what training looks like now. Explosive movements, strength work, and everyday activity all have a place. Are we training to compete with everyone else or to stay capable for life?
Contact Daniel and Janie:
Email: info@achievethelifestyle.com
Website: achievethelifestyle.com
Instagram: @achievethelifestyle