When Your Anger Is Just Fear in Disguise | Unstuck
Impossibile aggiungere al carrello
Rimozione dalla Lista desideri non riuscita.
Non è stato possibile aggiungere il titolo alla Libreria
Non è stato possibile seguire il Podcast
Esecuzione del comando Non seguire più non riuscita
When Your Anger Is Just Fear in Disguise | Unstuck
-
Letto da:
-
Di:
In this episode of Unstuck, host Kimberly Mercer explores the psychological concept that anger is often a secondary emotion masking deeper, more vulnerable feelings like fear. This episode is designed for individuals struggling with emotional regulation, relationship conflicts, or those who feel stuck in cycles of defensiveness and irritability. By examining how rage can serve as a protective armor, we uncover the fragile heart beating underneath, offering listeners a compassionate framework to understand their own outbursts and reactions.
More from Unstuck: https://humanitymedia.org/unstuck
Topics: anger management, secondary emotions, fear vs anger, emotional regulation techniques, vulnerability in relationships, nervous system response, mental health awareness, personal growth journey, healing from trauma, communication skills, mindfulness practices, Kimberly Mercer podcast
#mentalhealth #angermanagement #fearnotanger #vulnerability #emotionalintelligence #selfcare #growthmindset #therapytools #mindfulness #unstuckpodcast
Transcript: https://cdn.humanitymedia.org/transcripts/unstuck/2026-10-20.txt