Ep 14: Is it better to try thinking more positively about my body?
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Ep 14: Is it better to try thinking more positively about my body?
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Should I order a good-vibes-only poster now? Is it better to always look for that silver lining or to remind myself the cup is actually half full? Surely, trying to think more positively about my body is better, right?
Raquel and Lee share how individuals can begin to answer the titular question for themself, tying in past discussion points on the role of avoiding thing that are unpleasant to us. Not all avoidance is created equal— our intention or the function of the avoidance is important to consider. And at the end of the day, whether or not something is working for you or helpful, is very individual.
They share some helpful reflection prompts in sussing the “workability” of trying to “focus on the positive” and Lee ties in a personal example related to body image as a transmasculine person.
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