In this solo episode, Liv takes you behind the scenes of preparing for and delivering her first TEDx talk, sharing the journey from choosing a meaningful topic and writing the script to memorizing 15 minutes of material and navigating unexpected challenges on stage.

She opens up about the writing process, working with a public speaking coach, and the tools that helped her build confidence and feel grounded along the way. From last-minute outfit issues to a slide deck failure moments before stepping on stage, Liv shares the real, sometimes unexpected parts of bringing a big vision to life and learning to trust yourself through it all.

Whether you're preparing for a big presentation, pursuing an exciting opportunity, or taking a leap outside your comfort zone, this episode offers practical tools, honest lessons, and a gentle reminder that you don't have to get everything perfect to show up and make an impact.

EPISODE TAKEAWAYS

• How to turn an initial idea into a meaningful, well-structured talk

• Breaking a big presentation into manageable sections and deadlines

• Navigating unexpected challenges and trusting your preparation

• Reframing nerves as excitement and focusing on presence over perfection

• Managing the mental and emotional demands of preparing for a high-stakes moment

• Why identity, embodiment, and trusting your preparation matter beyond performance

Enjoyed this episode? Subscribe to the Ina Wellness Collective YouTube channel for more conversations on intentional living, personal growth, mindset, and finding your own path to alignment.

CONNECT WITH LIV

Livia Marati founded Ina Wellness Collective in 2020 with a mission to ignite a movement that empowers individuals to live with intention and cultivate a thriving community grounded in holistic wellbeing. As an aligned living coach, yoga teacher, retreat host, podcast host, and transformational speaker, she guides her community to harmonize their habits, relationships, and mindset through her Rise & Align Method. Liv has built a vibrant international wellness community, hosts global retreats, and created Ina Well Fest, Guam’s signature wellness festival. Whether through coaching, conversations, or community experiences, she creates intentional spaces for healing, growth, and connection, helping people unlock their highest potential and live a life of true alignment and fulfillment.

Instagram: https://www.instagram.com/alignedbyliv

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