We hear those words everywhere. On mugs, on yoga mats, in every wellness post. This week I sat with them and realized I couldn’t define a single one... at least not for me.

From my swimming years, when strong had a number on a clock, to motherhood, when strong meant nobody noticing what it cost, I’m asking whose definitions I’ve been living by. And I’m finding a surprising clue in the kitchen, dancing when no one is watching.

This week’s question: If no one was measuring you, needing you, or watching you... what would you do with your body today?

Eleven weeks to go.

About the series

I’m turning fifty this year. And I’ve realized I spend so much time thinking about my life... that I forget to actually feel it.

Connecting With Myself is my countdown to 50. Every Sunday, I share a short audio story from my journey inward. Part journal, part lesson, part honest conversation with the voice in my head who asks the questions I’d rather not answer.

I’ve spent most of my life caring for everyone else. My kids. My clients. My family. This is the first time I’ve turned the attention toward me, to explore what I feel, what I need, and who I am underneath all the doing.

Some weeks will be funny. Some will be messy. A few might make me cry.

If you’ve been strong for everyone for a long time... or you’re stuck in your head and not sure how to come back to your body... you’re welcome to come along.

With warmth, Julie

fitomize.ca