Have you ever left a doctor's appointment feeling like your concerns weren't taken seriously?

Maybe you're struggling with fatigue, brain fog, unexplained weight changes, or irregular periods, but you're not getting the answers you need.

In this second episode of Women's Health: Decoded, I'm joined by Jen Allen, FNP-C, to explore the often-overlooked metabolic side of PCOS (now known as PMOS), the role of insulin resistance, and why so many women struggle to get their symptoms taken seriously.

In This Episode:

• Why PCOS is more than a reproductive health condition
• What insulin resistance is and why it matters
• Symptoms that deserve a closer look
• How stress and major life changes can affect your health
• Lifestyle changes and treatment options, including GLP-1 medications
• How to advocate for yourself when you feel dismissed

Your body deserves your attention, and your voice deserves to be heard. This conversation will help you ask better questions, explore your options, and take a more active role in your healthcare.

Jen Allen is a board-certified Family Nurse Practitioner with over 16 years of medical experience, including emergency care. Based in St. Petersburg, Florida, she specializes in integrative medicine, hormone optimization, and personalized care. Her passion for helping women feel heard and understood comes from both her clinical experience and her own health journey.

Connect with Jen:

• Instagram: @NinjaNurseJen
• TikTok & Facebook: The Renewal Lab
• Website: The Renewal Lab
• Email to get on the Workshop Waitlist: hello@the-renewal-lab.com

• PCOS SOS — Dr. Felice Gersh
• 8 Steps to Reverse Your PCOS — Dr. Fiona McCulloch
• Period Repair Manual — Lara Briden, ND

Further Resources:

👉 Want to understand your symptoms, moods, and patterns better? Order your Cycles Journal© HERE. Don’t forget to use the coupon code SACREDPHOENIX to receive 10% off your purchase!

👉 Looking for a little clarity or guidance in your own life? Book a personalized oracle card reading with Kori Rae to explore what’s unfolding and reconnect with your inner wisdom. Book your reading

👉 Follow the show on Instagram: The Phoenix Perspective Podcast

👉 Have a personal growth or women’s health question, interested in being a guest, or have an idea for the show? Email Kori at phoenixperspectivepod@gmail.com

Thank you for listening!

Remember, you are so worthy of your Vibrant Life! 💖 Kori

Music licensed through Soundstripe.

Code: E0NCKBXRDD1IUOO0, XRWBKBDG3JEUBHYV