The Psychology of your 20s copertina

The Psychology of your 20s

The Psychology of your 20s

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A podcast that explains how everything is psychology. Even your 20s. Hosted by Jemma Sbeg, each Tuesday and Friday we deep dive into the science and psychology behind a topic, concept or universal experience that defines our 20s - from dating, to mental health, career anxiety, friendship, finances and all the growing pains associated with this decade. Listen now. Watch on Netflix: HERE Follow Jemma on Instagram: @jemmasbeg Follow the podcast on Instagram: @thatpsychologypodcast Subscribe on Substack: @thepsychologyofyour20s For business: psychologyofyour20s@gmail.comCopyright vbhy
Episodi
  • 429. The reality of chronic illness in your 20s ft. Nikki Lilly

    429. The reality of chronic illness in your 20s ft. Nikki Lilly
    Jun 15 2026
    Living with a chronic illness in your 20s can feel like carrying an invisible weight that nobody else can see. Beyond the hospital appointments, surgeries, medications and diagnoses, there is a hidden psychological burden: the anxiety, grief, uncertainty, identity struggles and resilience required to keep moving forward when your body feels beyond your control. In this week's episode, I sit down with content creator, advocate and broadcaster Nikki Lilly to discuss what it's really like growing up with a rare medical condition, navigating facial differences, online bullying, and building a meaningful life despite constant uncertainty. We discuss:
    • The hidden psychological impact of chronic illness
    • Medical trauma, PTSD and the long road to healing
    • How chronic illness affects your relationship with your body
    • Online bullying, discrimination and appearance-based judgment
    • Plus her time at the Oscars and her vision for her future
    Happy listening! Watch on Netflix: HERE Listen to Live A Little: HERE Follow Lilly on Instagram: @nikkililly Follow Jemma on Instagram: @jemmasbeg Follow the podcast on Instagram: @thatpsychologypodcast Subscribe on Substack: @thepsychologyofyour20s For business: psychologyofyour20s@gmail.com The Psychology of your 20s is not a substitute for professional mental health help. If you are struggling, distressed or require personalised advice, please reach out to your doctor or a licensed psychologist. See omnystudio.com/listener for privacy information.
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    1 ora e 12 min
  • 407. Loving yourself, will make you more attractive

    407. Loving yourself, will make you more attractive
    Apr 16 2026
    We are bombarded with ideas about how we should look, behave, and be. But instead of trying to constantly strive for the societal ideal, we can cut through the noise another way - and that’s by cultivating self-love. The funny thing is, psychology actually shows us that the more confident and self-loving we are, the more attractive we become. It’s a win-win… if we can get there. Today, we're going to talk about how loving ourselves makes us more attractive. We unpack:
    • The power of the mind-body link and self-esteem
    • Why plastic surgery might not make us happy
    • The damaging physical effects of negative self-talk
    • How simple behavioural changes affect how others see us
    • Why cultivating self-love is the greatest gift we can give ourselves Watch on Netflix: HERE Follow Jemma on Instagram: @jemmasbeg Follow the podcast on Instagram: @thatpsychologypodcast Subscribe on Substack: @thepsychologyofyour20s For business: psychologyofyour20s@gmail.com The Psychology of your 20s is not a substitute for professional mental health help. If you are struggling, distressed or require personalised advice, please reach out to your doctor or a licensed psychologist.See omnystudio.com/listener for privacy information.
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    37 min
  • 285. Overcoming relationship OCD & anxiety

    285. Overcoming relationship OCD & anxiety
    Mar 21 2025
    Even in the most perfect of relationships we can have doubts; even when everything is happy and wonderful, questions can still linger in the back of our mind like 'is this person really right for me, should we break up, should I be feeling this way?' This feeling is a symptom of relationship anxiety or relationship OCD and it can be debilitating. In today's episode we are joined by the incredible and wise Rebecca Ore to discuss:
    • What is relationship OCD and why does it occur
    • How it differs from typical OCD
    • Anxious attachment & relationship OCD
    • Which doubts to listen to and which to ignore
    • How to manage relationship guilt and regret
    • How to confront an anxious relationship thought + so much more
    You can find Rebecca here: @rebeccaorecoaching PREORDER MY BOOK: https://www.psychologyofyour20s.com/general-clean Follow Jemma on Instagram: @jemmasbeg Follow the podcast on Instagram: @thatpsychologypodcast For business: psychologyofyour20s@gmail.com The Psychology of your 20s is not a substitute for professional mental health help. If you are struggling, distressed or require personalised advice, please reach out to your doctor or a licensed psychologist.See omnystudio.com/listener for privacy information.
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    54 min
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