161. Activities With Family When You Have a Vestibular Disorder copertina

161. Activities With Family When You Have a Vestibular Disorder

161. Activities With Family When You Have a Vestibular Disorder

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One of the most common things I hear from people with vestibular disorders is how hard it feels to do things with family (especially kids). You want to be present, you want to participate, but you’re also trying to manage your symptoms and not make things worse. In this episode, I’m sharing a list of ideas to have on hand for those moments. Whether you’re having a higher symptom day or an easier one, these activities are designed to be low-demand, flexible, and (gasp) fun! Save this episode, come back to it, and remember, you’ve got this. In this episode, we’ll dig into: Tips for making movie night more manageableCard games for lower symptom daysEasy painting and drawing activitiesOptions for building or scrapbookingCooking and food-related ideasInstagram accounts to follow for more ideas Showing up, in whatever way you can, is more than enough for those who love and care about you. Related Episodes: Go-To Activity List for High Symptom Days: https://thevertigodoctor.com/podcast/152-activity-list-for-high-symptom-days-living-with-vestibular-disorder/ Links Mentioned: Vestibular Group Fit (code GROUNDED at checkout for 15% off!): https://thevertigodoctor.com/vestibular-group-fitLoops: https://amzn.to/4kbPhPa CampSnap digital camera: https://www.campsnapphoto.com/Kiwi Co subscription boxes: https://www.kiwico.com/Crunch Labs build-a-box subscription: https://www.crunchlabs.com/products/build-box-subscriptionPetals and Profanity coloring book: https://amzn.to/49VMBTC Card games: Sagrada board game: https://amzn.to/4fMGN2l Carcassonne board game: https://amzn.to/4ejqbgk Flip 7 card game: https://amzn.to/4vHK5su Five Crowns card game: https://amzn.to/44bNuUw Instagram accounts to follow: https://www.instagram.com/heyazka/https://www.instagram.com/brambila_bits/ https://www.instagram.com/parentingwithmigraine Free Resources: ⁠The 4 Steps to Managing Vestibular Migraine: https://thevertigodoctor.myflodesk.com/cb5js0y78n⁠The PPPD Management Masterclass⁠: https://thevertigodoctor.myflodesk.com/new-pppd⁠What your Partner Should Know About Living with Dizziness⁠: https://thevertigodoctor.myflodesk.com/partnership⁠The FREE Mini VGFit Workout⁠: https://thevertigodoctor.myflodesk.com/minifit⁠The FREE POTS – safe Workouts⁠: https://thevertigodoctor.myflodesk.com/pots Connect with Dr. Madison (@TheVertigoDoctor): https://instagram.com/thevertigodoctor Work with Dr. Madison: For 1:1 Vestibular Rehabilitation Therapy, email madison@thevertigodoctor.comOtherwise, I’ll see ya in Vestibular Group Fit! Connect with Dr. Jenna (@dizzy.rehab.therapist): https://www.instagram.com/dizzy.rehab.therapist/ Learn about the Oak Method: http://thevertigodoctor.com/why-vestibular-group-fit Love what you heard?Consider leaving a review on your favorite podcast platform to help us reach more vestibular warriors like you! This podcast is for informational purposes only and may not be the best fit for you and your personal situation. It shall not be construed as medical advice. The information and education provided here is not intended or implied to supplement or replace professional medical treatment, advice, and/or diagnosis. Always check with your own physician or medical professional before trying or implementing any information read here. activities with family, activities with family at home, living with vestibular disorder, vestibular migraine, VM, chronic dizziness, PPPD, vestibular group fit, VGF, psychosocial impact of chronic vestibular disorder, living with VM
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